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Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Acupuncture: A tool for true recovery
Acupuncture has been recognized for its efficacy in addressing a wide variety of health conditions.
ADVERTISING: Advertorial — Tips for optimizing your bone health
Over half of the U.S. adult population ages 50 and up either have osteoporosis or its precursor, osteopenia. Risk of bone fracture increases two to three times…
ADVERTISING: Advertorial — Sunscreen: Doing more harm than good?
It’s important to understand that there are two basic types of sunscreen you can buy: Chemical and physical.
ADVERTISING: Advertorial — Six tips to help you breathe easier
Being able to breathe is kind of necessary! If you are having problems breathing, you need to first get evaluated so you know the cause of your difficulty in b…
ADVERTISING: Advertorial — World class
We just held a tasting here at the shop with DuMol Winery from the Russian River Valley of Sonoma County. For regular readers of this column, you know our fond…
ADVERTISING: Advertorial — Questions and answers
We are always truly honored by how many of you let us know that you read and enjoy this column when you come by the shop to pick up your favorite bottles. Many…
ADVERTISING: Advertorial — Carpal tunnel syndrome
When people think “chiropractic,” they often think of back and neck problems. But chiropractic has many applications beyond these typical uses, and it can impr…
ADVERTISING: Advertorial — Chronic diarrhea and constipation: What you need to know
Chronic digestive symptoms can make one’s life miserable. We all love to eat, but when eating inevitably leads to diarrhea or constipation (or both), it certai…
ADVERTISING: Advertorial — What you do matters
Let’s start 2017 off right. I am passionate about personal health and I believe our health is our most prized possession. It amazes me how many people pay litt…
ADVERTISING: Advertorial — Investment grade?
Hard assets have been relatively stable or even growth investments over the last couple of years. It’s not unusual during a high inflation cycle for physical a…
ADVERTISING: Advertorial — Improve your mental clarity: Tips for a clear mind and brain function
Having a hard time focusing or does your brain feel foggy? Well, there are things you can do to improve your mental clarity.
ADVERTISING: Advertorial — Golfing got you down?
One of the favorite pastimes of both adult men and women is golf. Although this sport is not a contact sport, avid golfers, professional or not, are also prone…
ADVERTISING: Advertorial — All good or all bad?
Absolutes are a tough business to be in. They are tough to support and even tough to describe. I find that life is a bell curve which to me means that unless y…
ADVERTISING: Advertorial — Lessons from a personal health care journey
Like many other health practitioners, one reason I was attracted to the profession was to deepen my understanding of my own health challenges. While no one enj…
ADVERTISING: Advertorial — What makes Champagne, Champagne?
We all know Champagne, right? It’s bubbly and festive and many of us may even think it is sweet, which it can be, but not always. But what really makes this mo…
ADVERTISING: Advertorial — 3 early warning signs that should not be ignored
When patients come in with severe neck pain or back pain, there are often common warning signs that are ignored for days, weeks or even months. The initial vis…