Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Secrets to getting to sleep, staying asleep and waking refreshed
We all have memories of falling asleep as soon as our heads touch the pillow, sleeping like a rock, and then wak...
ADVERTISING: Advertorial — Expectations
How much is enough? Perhaps the better question is how much is the
ADVERTISING: Advertorial — Living with pain
Pain can be debilitating and affect not only how we feel but our quality of life.
ADVERTISING: Advertorial — Daydreaming or inability to maintain concentration?
As a child I rarely got into trouble unless it was for “daydreaming.”
ADVERTISING: Advertorial — Brain fog, poor memory and lack of concentration
Many of us laughingly refer to our lapses in short term memory or fumbles with word recall as “senior moments.”
ADVERTISING: Advertorial — Body talk
Oftentimes with acute injuries like a fall, it is easy to know that the injury is serious.
ADVERTISING: Advertorial — Spring arrivals
Every year, wine releases fall primarily in two seasons, spring and fall.
ADVERTISING: Advertorial — Flip Flops: What is the big fuss?
Minimalist footwear is the newest craze and flip-flops seem to fall under this umbrella.
ADVERTISING: Advertorial — Spring weeding, feeding, and seeding: Stress and anxiety
This is such a wonderful time of year!
ADVERTISING: Advertorial — Are your thoughts causing you pain?
You might not realize this but our emotional and physical health is connected.
ADVERTISING: Advertorial — Don’t get shocked!
We received a box of samples from Skylark Wine Company Owner Winemaker John Lancaster last week that included all of his recent bottlings.
ADVERTISING: Advertorial — Concussion are NOT just in your head
I’ve noticed that we shrug off traumatic brain injuries like they’re simple headaches.
ADVERTISING: Advertorial — Supply chain interruptions
Vaccinations are being administered, COVID case counts are trending
ADVERTISING: Advertorial — How to reap deep sleep: Part II
In Part I, we discussed the physical and functional hazards of inadequate sleep.
ADVERTISING: Advertorial — Sports training recovery
Sport related activity recovery is a challenging thing. The habits
ADVERTISING: Advertorial — Wine travels
About three or four weeks ago, when it was snowing every day and the temperatures