Sunday, December 10, 2023
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Exercise Explorer, MD

See the latest column from Exercise Explorer, MD here!

Updated 3 days, 18 hours ago

EXERCISE EXPLORER, MD: Indoor climbing

In keeping with my premise that exercise is better with a buddy, I recently joined Aaron Drapeau after work at Coe…

Updated 2 weeks, 3 days ago
Peloton and gratitude

When I found out I was going to be in New York City this fall, I really wanted to take the opportunity to do a live Peloton class in their NYC studio. And by …

Updated 1 month ago
CrossFit: Focus on fitness, health and longevity

I was feeling nervous as I walked from my house to CrossFit CDA on Fourth Street. Kind of like going to church after not having attended for a long time. It's …

Updated 1 month, 2 weeks ago
Hot Yoga

Arriving at Beyoutiful Hot Yoga in the dark at 5:20 a.m. for a 5:30 class, it was immediately clear that this is a devoted bunch as I was far from the first pe…

Updated 1 month, 4 weeks ago
Walking to work with Dr. Walsworth

To kick things off with this column I recently visited Exercise Institute in Riverstone. As I stepped in the door it hit me how Exercise Institute is different…

Updated 2 months, 1 week ago
Super-slow, high-intensity strength training in Riverstone

To kick things off with this column I recently visited Exercise Institute in Riverstone. As I stepped in the door it hit me how Exercise Institute is different…

Updated 2 months, 3 weeks ago
Introducing the Exercise Explorer MD

“Yes, but what type of exercise should I try?” is a question I am asked on almost a daily basis by my patients. In my work as a physician at Ironwood Family Pr…