Exercise Explorer, MD
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EXERCISE EXPLORER, MD: Indoor climbing
In keeping with my premise that exercise is better with a buddy, I recently joined Aaron Drapeau after work at Coe…
Peloton and gratitude
When I found out I was going to be in New York City this fall, I really wanted to take the opportunity to do a live Peloton class in their NYC studio. And by …
CrossFit: Focus on fitness, health and longevity
I was feeling nervous as I walked from my house to CrossFit CDA on Fourth Street. Kind of like going to church after not having attended for a long time. It's …
Hot Yoga
Arriving at Beyoutiful Hot Yoga in the dark at 5:20 a.m. for a 5:30 class, it was immediately clear that this is a devoted bunch as I was far from the first pe…
Walking to work with Dr. Walsworth
To kick things off with this column I recently visited Exercise Institute in Riverstone. As I stepped in the door it hit me how Exercise Institute is different…
Super-slow, high-intensity strength training in Riverstone
To kick things off with this column I recently visited Exercise Institute in Riverstone. As I stepped in the door it hit me how Exercise Institute is different…
Introducing the Exercise Explorer MD
“Yes, but what type of exercise should I try?” is a question I am asked on almost a daily basis by my patients. In my work as a physician at Ironwood Family Pr…