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Exercise Explorer, MD
See the latest column from Exercise Explorer, MD here!
Taking tennis’s temperature with Trey
While we were warming up he explained that his Dad, Robert, taught him from an early age that he should be able to…
The End of the Trail Running
Reading the book Chi Running by Danny Dreyer helped me appreciate that running well can be beautiful, like a form of art.
The Joy of Triathlons
Kip is a physical therapist who moved here in 2007 and didn’t do his first triathlon until 2010
E-biking to work with Dr. Walsworth (and friends)
Speaking of cost, several factors affect how much you might spend including class of e-bike, range and battery type.
Rowing Part 2 - Outdoor Rowing
For now Isaiah plans to train on Coeur d’Alene Lake with his younger brother Elijah for the US national team trials and U23 Worlds this summer before heading o…
Rowing Part 1: Going the distance indoors
To get started, I’d recommend watching some videos to learn the proper technique for rowing effectively (and not getting hurt).
Old dogs can learn to skate
While putting up with my atrocious skating (basically going in slow circles around the rink), Amy skated backwards, sprinkling in some twizzles and other skill…
Tai Chi has proven benefits
In one study, the practice of Yang-style tai chi for one hour twice weekly for 12 to 24 weeks improved quality of life in patients with fibromyalgia. Studies h…
The Humble and Gentle Art of Brazilian Jiu Jitsu
Next we were instructed in a specific technique, the kimura, and had a chance to pair up and practice it on each other. Jiu Jitsu (Japanese for “gentle art”) …
Diving into the Science of Recovery
Arriving at their new location in The Shops, we met Gunnar Amos, Recovery Manager for BioPerformance Institute (BPI), who took us through the Regener8 protocol
I feel better when I’m dancin’
It’s hard to describe the class without using words like “booty”.
Golf-specific fitness
I tend to agree with Mark Twain who famously quipped that "golf is a good walk spoiled." Nevertheless, in the spirit of being open to new things, I met up thi…
Fit and Fall Proof
The state of Idaho began offering Fit and Fall Proof classes in 2004 because research showed that multicomponent exercise with resistance, strength and proprio…
Nordic Skiing, aka Cross-Country
Although I grew up Alpine skiing (aka downhill) and even raced on the Schweitzer ski team in my youth, as I’ve gotten older, I’ve really come to embrace the se…
Swimming and why we need another competition pool
I love swimming! It offers a fantastic full body workout with little to no impact on bones and joints. Because of this, absolutely anybody can partake in wate…