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The importance of sleep position
Are you stiff and sore when you get up in the morning? Research shows that more than 70 million people suffer from sleep-related pain. The wrong sleep position can cause muscle aches and cramping, impaired circulation, and pain.
Ask Hayden Health
Dear Dr. Wendy,
Are your sleeping habits leading to back pain?
Have you ever considered changing your sleep habits to relieve lower back pain, neck pain or other general aches and pains? If not, it is time you did. Your sleep position and pillow choice could be the very culprit to your daily discomfort. If you follow these next 4 tips you could put an end to your lower back pain overnight.
Are your sleeping habits leading to back pain?
Have you ever considered changing your sleep habits to relieve lower back pain, neck pain, or other general aches and pains? If not, it's time you did. Your sleep position and pillow choice could be the very culprits of your daily discomfort. If you follow these four tips, you could put an end to your lower back pain overnight.
Are your sleeping habits leading to back pain?
Have you ever considered changing your sleep habits to relieve lower back pain, neck pain or other general aches and pains? If not, it is time you did. Your sleep position and pillow choice could be the very culprit to your daily discomfort. If you follow these next 4 tips you could put an end to your lower back pain overnight.
Holistic health coach
Dear Dr. Wendy,
ADVERTISING: Advertorial — How to manage degenerative disc disease naturally
Like wrinkles and gray hair, disc degeneration is considered a normal part of aging. In fact, degenerative disc disease (DDD) is not really a specific disease, but a term used to describe the inevitable and progressive changes our spinal discs encounter as we age. Research shows that one third of people aged 40 to 49 years old have image-based evidence of moderate to severe DDD, and the prevalence increases two to four-fold in those aged 60 and older.
ADVERTISING: Advertorial — Fertility's friends: The role of acupuncture and nutrition
Nothing can lead to despair greater than when you want to start your family, you’re trying to get pregnant and are unable to, or unable to sustain a pregnancy. Many a pillow is wet at night, discord between husband and wife, frustration, irritation, fear, pleading with God, and more can occupy the minds of an infertile couple.
Don't let a pinched nerve be a pain in your neck
When a nerve in the neck is irritated as it leaves the spine this is called cervical radiculopathy. It is commonly thought of as a "pinched nerve." The nerve can be compressed by a bulging or ruptured disc, degenerative changes in your neck (cervical spine), or an injury to the cervical spine. When a nerve from the cervical spine gets compressed, a person may feel pain, burning, numbness and/or tingling sensations radiating out from their neck. This can cause pain in their arms or hands, and they may even notice weakness in one or both of their arms or hands. Headaches and neck pain are also possible. Wherever the irritated nerve travels is where the person will feel pain.
ADVERTISING: Advertorial — Damaging effects of forward head posture
Long-term abnormal neck posture leads to muscle strain, disc herniation, arthritis, pinched nerves and instability.
ADVERTISING: Advertorial — Damaging effects of forward head posture
Long term, abnormal neck posture leads to muscle strain, disc herniations, arthritis, pinched nerves and instability.
Local Briefs March 8, 2012
North Idaho Reads grant approved
How will poor posture affect your life?
Chronic neck pain is a common condition that affects middle-aged to elderly patients and their quality of life. The cause of neck pain can be complex and related to a multitude of things like disc or facet joint degeneration, disc bulges or muscle injuries. Poor posture, poor lifestyle choices, auto accidents or even the use of handheld devices can cause cervical instability, leading to a decrease or loss of cervical curve often referred to as cervical lordosis.
ADVERTISING: Advertorial — How will poor posture affect your life?
Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause of neck pain can be complex and related to a multitude of things like disc or facet joint degeneration, disc bulges or muscle injuries. Poor posture, poor lifestyle choices, auto accidents or even the use of handheld devices can cause cervical instability leading to a decrease or loss of cervical curve often referred to as cervical lordosis.
ADVERTISING: Advertorial — How will poor posture affect your life?
Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life.
The less obvious signs of neck problems
When it comes to neck trouble, pain is often the only signal we pay attention to, but did you know there are other symptoms and warning signs besides pain? When it comes to neck dysfunction, the signs and symptoms are quite varied. Here are some to watch out for:
ATTACKS: Not just pillow talk
Mike Lindell, the “My Pillow” guy, is being attacked by the Cancel Culture group.
Damaging effects of forward head posture
Long-term abnormal neck posture leads to muscle strain, disc herniations, arthritis, pinched nerves and instability. Poor health can result from stretching of the spinal cord. A major part of head, neck, jaw and shoulder pain including fibromyalgia, myofascial pain syndrome, temporomandibular joint dysfunction, and chronic fatigue syndromes is due to poor posture.
Helping cats stand up to pillow foot
A cat’s paw pads serve a variety of essential functions: they help regulate body temperature through sweat glands; provide traction so that cats can grip surfaces while they climb, jump or run; and cushion each beautiful, fluid step a cat makes.
ADVERTISING: Advertorial — Six tips to prevent text neck
Are you suffering from neck pain? With smartphones in almost everyone’s hands, neck pain is on the rise.