The latest news about fat

Low fat, high fat and low carbs, no trans fat, limit saturated fat, you’ve probably heard it all! As a nutrition expert, I provide evidence-based information on nutrition topics to provide the most accurate information to consumers. Over the years, recommendations for certain nutrients may change. This doesn’t mean false information is being relayed by health professionals, but that research evolves and it is our responsibility to provide the most up-to-date information that may be impactful to your health.

TEST: Beware cultural warriors

I like to go on Facebook a lot, and discuss various interesting topics with my many friends. I have noticed when I do post a comment, there are times when other people commenting to the thread express a great deal of hostility toward what I wrote. This is not a complaint. Instead, I shall provide an example of what constitutes the “cultural warrior.”

Essay contest to cover historic homes

The Kootenai County Historic Preservation Commission’s third annual student essay contest on Kootenai County history will officially open Aug. 24 in conjunction with the opening of the North Idaho State Fair.

The cost of 2-hour 'free' parking

Government occasionally thinks of a brilliant idea, talks it up, and then enacts legislation, sending it on its way like a proud parent watching a child riding his bike for the first time. Unlike that parent, however, government too often turns its back and walks off, never bothering to check whether or not the kid is doing well.

Celebrating 125 years

Ten-part lecture series to discuss Idaho's statehood

Nutty for coconut oil

Coconut oil seems to be everywhere these days, and this sweet, nutty oil is the nutritional buzzword of the summer! But what’s all the hype about? Coconut oil adds a tropical twist to many dishes, but it has also been used as a weight loss aid, immune system booster, and in topical applications for skin and hair care.

Cd'A school board chair issues statement

Tom Hearn released the following statement to media today regarding he and other school officials' handling of a citizen's request that the district update its policies to include protection from discrimination based on sexual orientation and gender identity. 

Surcharges, silver and safety

Three beefy topics, and three bite-sized thoughts.

ADVERTISING: Advertorial — Spring weeding, feeding, and seeding: Stress and anxiety

This is such a wonderful time of year!

Movers & Shakers

Movers & Shakers: Feb. 18

Electioneering investigation continues

Prosecutor wants more information; no timetable set

An investigation into possible electioneering during November’s local elections is ongoing.

Sex ed bill draws heated debate

With weeks left in the 2019 legislative session, one question senators have to decide is whether or not to take up a bill to create a more restrictive policy for sex education in Idaho schools.

Freezia has ice cream in a roll

Business Bits

Ice cream with choices of several sauces and about 100 flavors are the specialty of Freezia, a new business at 112 E. Seltice Way (east of the White House Grill), Post Falls.

May is for ice cream, motorcycles and voting

The past week’s glorious sunshiny weather has been a mood brightener all the way around.

Our Gem: Who’s the National Academy of Sciences, and what do they want with Our Gem, Coeur d’Alene Lake?

One of the partners of the Our Gem Collaborative

Growing skills beyond the farm

North Idaho's first Future Farmers of America chapter thriving at Lakeland Senior HS

One of North Idaho's Future Farmers of America chapter thriving at Lakeland Senior HS

Pot-bellied pigs die in shed fire

POST FALLS - A fire that destroyed a shed in Post Falls on Wednesday killed four of the 15 pot-bellied pigs inside.

Environmental open house set

COEUR d'ALENE - What are the city of Coeur d'Alene and other agencies doing to be more environmentally responsible?

Veterans town hall meeting Thursday in Coeur d'Alene

COEUR d'ALENE — The Department of Veterans Affairs will host a town hall meeting on Thursday from 5:30 to 7 p.m. at the Coeur d'Alene Library's Community Room.

Workshop: Building a Sustainable Nonprofit

SCORE Spokane will host “Bulding a Sustainable Nonprofit” Thursday from 10:30 to noon in the SCORE/SBA Training Room, 801 W. Riverside, Suite 444, Spokane.