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The Joy of Triathlons

by Dr. GEOFF EMRY/Exercise Explorer MD
| June 20, 2024 1:00 AM

DON’T SKIP THIS ARTICLE!  No, this is not about Ironman, those uber athletes and their uber achievements, or even our upcoming 70.3 half-Ironman race. Instead, like Seinfeld’s “festivus for the rest of us,” I'm focusing on triathlons that are more realistic for most of us — sprint and Olympic distance triathlons.

Sprint triathlons are super fun and great for those trying a tri for the first time, because they are short with just a half-mile of swimming, 12 miles biking and a 3-mile run. Olympic distance triathlons are twice the distance (1.5K swim, 40K bike, 10K run).  

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