Build a healthier meatball sub

A hot Italian meatball sandwich smothered in melted cheese and tomato sauce is great now and again, but isn't well suited to regular rotation in a healthy diet.

Learning to love the beefy flavor of flank steak

So you think you know steaks? And maybe you do.

Lean, filling beans help you behave at holidays

Parties can be tricky territory for the healthy eater. If you host, you want to serve guests something tasty enough to make the occasion feel special. And if you are a guest, you want to bring something delicious and impressive, but that won't totally blow your diet. My solution? Tuck something nutritious and delicious on that hors d'oeuvres tray.

Day-after rush seals strong shopping season

For many in North Idaho, Dec. 26 is usually a day of leftovers, work-free afternoon naps and — for the less festive among us — the ritual of pulling down colored lights and tinseled trees.

Crowd connects via webinar on COVID-19

Business leaders hopeful Little will soon allow them to reopen storefronts

IRS letters from White House not a scam

Several local readers reported that they have received an envelope from the Internal Revenue Service (IRS) but the letter inside is actually from the White House and signed by Joe Biden. I received one of these letters too.

Asparagus and porkget gussied up with a lemon-truffle sauce

One of my favorite summer meals is asparagus and pork chops cooked to perfection on the grill. It's a fast and effortless meal that is perfect for summer weeknights.

Legals April 24, 2015

Notice of Trustee's Sale Idaho Code 45-1506 Today's date: March 20, 2015 File No.: 8119.20140 Sale date and time (local time): July 22, 2015 at 9:00 AM Sale location: La Quinta Inn & Suites - Coeur d'Alene, 333 W. Ironwood Drive, Coeur d'Alene, ID 83814, Auction.com Room Property address: 297 N Silkwood Dr Post Falls, ID 83854 Successor Trustee: Northwest Trustee Services, Inc., an Idaho Corporation P.O. Box 997 Bellevue, WA 98009 (425) 586-1900 Deed of Trust information Original grantor: Matthew J. Brumwell, a single man Original trustee: First American Title Original beneficiary: Mortgage Electronic Registration Systems, Inc. solely as nominee for Quicken Loans Inc. Recording date: 04/29/2014 Recorder's instrument number: 2454316000 County: Kootenai Sum owing on the obligation: as of March 20, 2015: $56,457.23 Because of interest, late charges, and other charges that may vary from day to day, the amount due on the day you pay may be greater. Hence, if you pay the amount shown above, an adjustment may be necessary after we receive your check. For further information write or call the Successor Trustee at the address or telephone number provided above. Basis of default: failure to make payments when due. Please take notice that the Successor Trustee will sell at public auction to the highest bidder for certified funds or equivalent the property described above. The property address is identified to comply with IC 60-113 but is not warranted to be correct. The property's legal description is: Lot 1, Block 1, Woodbridge Second Addition, according to the plat thereof, recorded in Book J of Plats at Page(s) 84, records of Kootenai County, Idaho. The sale is subject to conditions, rules and procedures as described at the sale and which can be reviewed at www.northwesttrustee.com or USA-Foreclosure.com. The sale is made without representation, warranty or covenant of any kind. (TS# 8119.20140) 1002.279010-File No. LEGAL 3335 APRIL 3, 10, 17, 24, 2015

Records July 9, 2011

NORTHWEST NOTES: Saturday, July 11, 2015

Hatley, Bayley eliminated

Sales tax solution

The Coeur d'Alene bookstore manager smiled grimly when asked about business over the holidays.

Court foregoes warrants to reduce incarceration rate in case of COVID

Defendants who miss a court date will likely not have a warrant issued for their arrest under the latest amendment to an earlier emergency order by the Idaho Supreme Court.

Legals July 10, 2014

Notice of Trustee's Sale Idaho Code 45-1506 Today's date: June 4, 2014 File No.: 7023.105809 Sale date and time (local time): October 7, 2014 at 10:00 AM Sale location: in the Veteran's Plaza outside the north entrance of the administrative building, 451 Government Way, Coeur d'Alene, ID 83814 Property address: 2619 W Summer Ave Athol, ID 83801 Successor Trustee: Northwest Trustee Services, Inc., an Idaho Corporation P.O. Box 997 Bellevue, WA 98009 (425) 586-1900 Deed of Trust information Original grantor: Larry L. Roscoe and Debra L. Roscoe, husband and wife Original trustee: First American Title Company Original beneficiary: Washington Mutual Bank, a Washington corporation Recording date: 05/31/2005 Recorder's instrument number: 1953466 County: Kootenai Sum owing on the obligation: as of June 4, 2014: $141,911.62 Because of interest, late charges, and other charges that may vary from day to day, the amount due on the day you pay may be greater. Hence, if you pay the amount shown above, an adjustment may be necessary after we receive your check. For further information write or call the Successor Trustee at the address or telephone number provided above. Basis of default: failure to make payments when due. Please take notice that the Successor Trustee will sell at public auction to the highest bidder for certified funds or equivalent the property described above. The property address is identified to comply with IC 60-113 but is not warranted to be correct. The property's legal description is: Lot 4, Block 2, Holiday Ranch Estates, according to the plat recorded in Book F of Plats, Page 65, Kootenai County, Idaho. The sale is subject to conditions, rules and procedures as described at the sale and which can be reviewed at www.northwesttrustee.com or USA-Foreclosure.com. The sale is made without representation, warranty or covenant of any kind. (TS# 7023.105809) 1002.252010-File No. LEGAL 963 JUNE 19, 26, 2014 JULY 3, 10, 2014

The Latest: Push in Boston to rename historic sites

Statues and historic sites in Boston that are seen as symbols of oppression are being targeted for change

Becki Gaddum: Loving to volunteer in Spirit Lake

IN PERSON

Becki Gaddum learned early on that helping others needs to be a way of life.

Records May 29, 2010

CRIME REPORTS

My turn: Rape survivor opposes SB1387

I am a wife, mother, grandmother. I am also a woman married to a minister and am a professional designer and artist. Further, I am a survivor of rape, among other hideous indiscretions, by my father when I was in the eighth grade.

Rape survivor shares her story

I am a wife, mother, grandmother. I am also a woman married to a minister and am a professional designer and artist. Further, I am a survivor of rape, among other hideous indiscretions, by my father when I was in the eighth grade.

Records 11/22/13

CRIME REPORTS

Records