ADVERTISING: Advertorial — How to get rid of muscle spasms

Muscle spasms or muscle cramps can be anywhere from annoying to downright painful. There are many causes of muscle spasms and in order to rid yourself of them, you have to ask “Why?”

ADVERTISING: Advertorial — Four tips for dealing with menopausal hot flashes and night sweats, naturally

Menopause is defined as the cessation of menstrual cycles, with an average age of onset in the United States of 51. The transition into menopause can last as long as a decade and can be physically and emotionally turbulent. Once menstrual cycles cease, hormone levels continue to drop, with more than eighty percent of women experiencing hot flashes and night sweats. Defined as transient sensations of heat, sweating, flushing and chills lasting for one to five minutes, hot flashes can cause considerable distress — especially when severe and frequent.

ADVERTISING: Advertorial — Four common health issues that disturb your sleep

There is nothing more distressing than insomnia. Sleep deprivation has many long-term negative impacts on our health and wellbeing, from a weakened immune system to depression and mood disorders, to an inability to concentrate and memory loss. Sleep disorders are also extremely common, affecting up to fifty percent of the U.S. adult population.

ADVERTISING: Advertorial — Lessons from a personal health care journey

Like many other health practitioners, one reason I was attracted to the profession was to deepen my understanding of my own health challenges. While no one enjoys wrestling with health problems, it arguably can make a practitioner more sensitive to the struggles their own patients face, and a more effective practitioner. What are some important lessons I learned along the way?

ADVERTISING: Advertorial — PCOS: What it is and how to deal with it

Polycystic ovarian syndrome (PCOS) is one of the most common female hormonal disorders, globally affecting five to 10 percent of reproductive-age women. With PCOS, the ovaries produce an abnormal amount of androgens or male sex hormones that are usually only present in women in small amounts. The term “polycystic ovary” describes the numerous small cysts that may form in the ovaries, visible through ultrasound. The most common symptoms include acne, facial or body hair, weight gain, hair thinning and irregular or absent menstrual cycles.

ADVERTISING: Advertorial — Neuropathy helped naturally

The screaming pain of neuropathy can be life altering, and the milder annoying tingling, burning, and numbness of it can alter quality of life as well. We trust our limbs to be healthy and cooperate with our daily activities. Some people describe it as feeling like they have a piece of leather between their foot and the floor while barefoot. The loss of sensation can cause loss of balance, weakness, lack of coordination and muscle wasting, making it challenging to walk, stand or use the hands for fine motor skills, frequently dropping things.

ADVERTISING: Advertorial — The role of acupuncture in brain injury recovery

The brain is a remarkable organ. 50 years ago we hardly had a clue how well the brain was capable of recovering after a traumatic brain injury (TBI). Because the brain heals slower than any other organ that we have, it was originally assumed that once damaged, you were stuck with it. We now know better. We now have tools and understanding that, when applied, have the potential to restore that which was damaged.

'Talk Shop with Idaho Fish and Game' slated April 25 in Kellogg

Members of the public are encouraged to attend for free food and drinks and to mingle with Fish and Game staff from the Panhandle Region

Sheriff's town hall Wednesday in Cd'A

Border patrol officials to attend

Sheriff Robert Norris will welcome the residents of Kootenai County to attend a “Community Conversation with your Sheriff” at 6:30 p.m. Wednesday.

End of life planning event Thursday

Hospice of North Idaho will host a free event Thursday to help community members learn about end of life planning.

Preventing pet intoxication

Our furry friends have curious natures, and even though we try our best to keep them safe and healthy, they may still get into trouble when they unknowingly eat human medications or other common household items that are toxic to them.

Front Porch Conversations: ‘Hearing about the past does bring hope’

Kellogg Front Porch Conversations nears end of speaker lineup

OnPointe to present survey results to Hayden City Council

Results from a city-wide survey will be presented to the Hayden City Council at 5 p.m Tuesday at Hayden City Hall, 8930 N. Government Way.

'Talk Shop with Idaho Fish and Game' set for Feb. 15 in Priest River

Talk Shop gatherings are quite different from and more conversational than many other Fish and Game meetings folks may be used to.

A population of hard-to-eradicate ‘super pigs’ in Canada is threatening to invade the US

It turned out that the pigs were very good at surviving Canadian winters. Smart, adaptable and furry, they eat anything, including crops and wildlife.

NIC board will meet Wednesday

North Idaho College trustees are expected to take action on a personnel investigation when they meet Wednesday.

Brushing up on your pet’s dental care

February is National Pet Dental Health Month, but maintaining good dental care for pets is essential year-round, as dental problems can also impact overall health.

It's a wrap

Fair attendance marks second-highest

Fair finishes strong

ADVERTISING: Advertorial — The link between gut health and food sensitivities

It is estimated that more than 33 million Americans have food allergies and/or sensitivities, including almost six million children under age 18 — but that is likely a gross undercalculation. The most common food allergies include milk and dairy, eggs, fish and shellfish, tree nuts, peanuts, wheat and soybeans, but people can be sensitive to just about anything. Since food allergies and sensitivities were almost unheard of 50 years ago, what is causing this modern epidemic?

From Cd'A to Princeton to Japan

2021 Cd'A Charter valedictorian to participate in rigorous language program abroad

A 2021 Coeur d'Alene Charter Academy valedictorian is taking his linguistic prowess overseas.