CrossFit: Focus on fitness, health and longevity

I was feeling nervous as I walked from my house to CrossFit CDA on Fourth Street. Kind of like going to church after not having attended for a long time. It's been about 10 years since I was a regular member of the CrossFit congregation and what I remember are intense workouts and lots of super fit people. I am definitely not in the shape I was back then! But from the moment I stepped through the door, Coach Chandra greeted me warmly and as I was stretching out, other acolytes came up and introduced themselves to me. Before we started, Coach Chandra gathered all 30 of us in a big circle and welcomed me into the flock as she was outlining what we’d be doing for the next hour.