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Marco DiBiase flexes his wrists and ankles up and down at a Fit 'n' Fall Proof class Monday at the Hayden Senior Center. Fit 'n' Fall classes across Kootenai County keep seniors active and resistant to falls or injuries, and more energized.

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Seniors flex in Fit and Fall Proof class
February 22, 2023 1 a.m.

Seniors flex in Fit and Fall Proof class

Fourteen adults swing a ball around their wastes with the effortless ease of having practiced this move many times before Monday in the Hayden Senior Center. They go through a range of other exercises with the same relative comfort, usually involving big circles, all with the goal of staying fit – Fit and Fall Proof, to be precise.