Marco DiBiase flexes his wrists and ankles up and down at a Fit 'n' Fall Proof class Monday at the Hayden Senior Center. Fit 'n' Fall classes across Kootenai County keep seniors active and resistant to falls or injuries, and more energized.
February 21, 2023
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February 22, 2023 1 a.m.
Seniors flex in Fit and Fall Proof class
Fourteen adults swing a ball around their wastes with the effortless ease of having practiced this move many times before Monday in the Hayden Senior Center. They go through a range of other exercises with the same relative comfort, usually involving big circles, all with the goal of staying fit – Fit and Fall Proof, to be precise.