<p>Journey hears a sound in the forest that piques his interest as he rests on the beach at Kiwanis Park during a recent run.</p>
October 22, 2016
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October 22, 2016 9 p.m.
Use it or lose it
Starting (or returning) to regular exercise important in maintaining healthy mitochondria levels
While runners, joggers and walkers strive to remain stumble-free during their exercise, I recently stumbled upon something that puts the importance of exercise squarely in perspective.