<p>Jerry Hitchcock works his Gluteus maximus and Biceps Femoris muscules with a foam roller after a recent outdoor cycling workout. Jerry Hitchcock works his Gluteus maximus and Biceps Femoris muscules with a foam roller after a recent outdoor cycling workout.</p>
February 21, 2015
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February 21, 2015 8 p.m.
Rolling away the pain
Aches and pains of working out can be relieved with self-myofascial release
It's the time of year when I try to prepare my half-century-old body for another season of competitive cycling.