<p>Riders take part in the Oklahoma State Criterium Championship on June 7 in Enid, Okla. Competitive cyclists take advantage of high cadences in order to maintain high race speeds with minimum effort.</p>
August 29, 2015
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August 29, 2015 9 p.m.
Spin to win
Developing a high cadence can benefit cyclists of all abilities
While pounding the pedals in a low gear has a place in cycling, riders from beginners to expert have much to gain by being able to spin with high revolutions-per-minute cadences.