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Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Holiday Stress Management: Biggest causes of stress and anxiety
The holidays can be a joyous and wonderful time, but there’s no denying that holiday stress can occasionally creep…
Bad wine gadgets and other questions
The market for wine gadgets good and bad sometimes appears to overwhelm the market for really good wine. This is an unfortunate trend. I have always felt that finding a good bottle of wine is far easier and more im…
Hooked on a feeling
We live in a world focused on “How you feel?”
Why am I so tired?
Fatigue is probably the number one reason why people seek alternative care. Too often, when they say to their doctor “I am so tired!” the doctor hears “I am depressed” and puts them on antidepressants (most of whic…
Observations from Las Vegas
Mary and I just returned from one of our semi-annual trips to market for the shop, this time in Las Vegas. We had a really good “show” and found many new things that will be arriving, shortly in some cases, and in …
Introducing holistic health coach
Hayden Health and Wellness is excited to announce our weekly column, Holistic Health Coach. Holistic health care is based on the premise that optimal health is not just the absence of disease, but an overall positi…
Moms talk: Tummies and floor
We mom’s have a lot going on everyday. Kids, husband, work, errands, laundry, spit ups, food fights and then the end of the day rolls around and we are exhausted. We lay in bed at night and think, “Did I even do on…
Spinal decompression for neck pain
Neck pain can be disruptive to your life. Cervical spine imbalances and structural changes are quite common in individuals who have been injured from motor vehicle accidents (regardless of the severity of the impac…
What is acupuncture? Part II
In Part I of “How acupuncture works,” we talked about some of the scientific understandings of how acupuncture works and how it fits into the world as integrative, alternative and complementary medicine. It is also…
Chronic pain triggers to avoid
Debilitating chronic pain is on the increase, and if you don’t know why you are in pain then it is difficult to know what to do or how to cope. At Natural Spine Solutions, we treat people with chronic pain every da…
What is acupuncture? Part I
Acupuncture is considered “complementary medicine,” “alternative medicine” and “integrative medicine.” Complementary medicine means that it is a good adjunct to traditional, or “conventional” medicine (medicine tha…
Mid-summer recommendations
Summer arrived in full-force this past week and with it another surge in wine consumers pursuing crisp whites and lighter bodied reds. Our dining has moved outside, as has our cooking, opting for the grill over the…
Seeing a chiropractor for sciatica
Sciatica is common but usually misunderstood. Sciatica occurs when one experiences constant pain in the sciatic nerve, which runs from the lower back to the buttocks and on down through the lower legs. This nerve e…
Why we try
Since we started out we have always viewed our wine offerings as opportunities. Whether it be the collection in general, our wine club, our weekly wine special called the “Friday Night Flights,” our monthly winemak…
Finding clarity in your search for health
So often I hear from a patient, “I wish I would have come in for care long before this, but I didn’t know it was available!” So many have searched for answers to their health challenges, trying this internet recomm…
The sooner the better: Moms need postpartum care
Our bodies are ever changing regardless of our age, but for women in the childbearing years it can be especially challenging. The body goes through so much during pregnancy and a mom has such limited time frames to…