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Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Holiday Stress Management: Biggest causes of stress and anxiety
The holidays can be a joyous and wonderful time, but there’s no denying that holiday stress can occasionally creep…
The real culprits
We have written several times recently about some “fads” in the wine industry, as wine consumers try to consume the most natural wine possible. Some of these trends as we have said are solutions without a problem. …
Alzheimer's: An epidemic not to be forgotten
In my opinion, Alzheimer’s disease is arguably the most pressing age-related health concern of our time. According to Stanford Health Care, its prevalence is increasing, with early-onset forms of the disease appear…
Resolving hot flashes takes detective work
No one likes hot flashes. While those who have never experienced them wonder why ‘just getting a little hot’ should be a big deal, those suffering greatly from them say, ‘Oh my gosh! These are awful!’ Hot flashes c…
Photobiomodulation: The new frontier of brain science
Photobiomodulation (PBM) is the use of red or near-infrared light, more specifically low-level laser therapy (LLLT) or cold lasers, to stimulate, heal, regenerate and protect tissue that has either been injured or …
Five ways to prevent macular degeneration
It’s estimated that 10 to 11 million Americans have age-related macular degeneration (AMD), which can cause severe, irreversible vision changes. Globally, macular degeneration is the leading cause of permanent visi…
A slow start
Wine-grape growing, like almost any farming enterprise, is one fraught with peril. It racks the nerves of even the most hearty of souls. Add in the pressure on non-grower winemakers to produce a consistent product,…
Motor vehicle accidents: When should I get evaluated for injuries?
The answer is, immediately following the accident, even if you don’t have any pain. The reason is that many individuals do not display symptoms for days, weeks or even months after the incident. It is important to …
The best of the high end
Like most wine consumers, the typical bottle we drink on any given week night is not expensive. It probably averages around $15. We get to the weekend and we may want to splurge a bit after a full week of work, so …
Oh, my aching body!
Do you wake up stiff in the morning and then loosen up after moving around for a while? Or do you stiffen up as the day progresses? Either way it is an indication of inflammation in your body and can be uncomfortab…
Inflammation: Pros and cons yes, I just said pros
Inflammation, it’s the big, bad elephant that everyone in the wellness world loves to talk about, that is responsible for everything from joint pain to nerve degeneration, right? Well — yes and no.
The ratings game
As a wine consumer and as a wine professional, I have always felt the most important rating one can put on any wine is whether you like it or not. After that initial judgment, price then comes into play and perhaps…
7 habits for digestive health
Your digestive health is directly impacted by your lifestyle and the foods you choose to eat. By taking steps to improve your habits, your digestive system will function more efficiently, improving your overall hea…
Finding new friends and new favorites
Much of the time when we plan our monthly winemaker events, a dinner with our partners at Fleur de Sel and a tasting here at the shop, we schedule wineries that we know. We plan it this way because we know the wine…
Normal headaches?
Frequently when I ask my patients if they have headaches they say, “not really.” When I inquire deeper they say, “Well, yes. But it’s the normal headache everyone has.” I’m saddened to think anyone believes a heada…
How is your emotional and physical well-being?
Are your fears about your health and the choices you must make keeping you from moving forward? When these concerns stop us, we need to take an inventory of old thoughts and be open to accepting new possibilities. …