Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Neuropathy explained: From cause to care
Peripheral neuropathy (PN) is a condition characterized by damage to the peripheral nerves, often manifesting as n…
The first Winter Wine Rodeo
A little over one week ago the first Winter Wine Rodeo was held at the Kootenai County Fairgrounds, and the success laid the groundwork for this event to go on for many years. The winter installment was an off shoo…
Anybody stressed? Chiropractic can help
I love the holidays and all the fun and special times that come along with it, but unfortunately the nasty six letter word - stress - comes along with the bright lights and mistletoe. Stress not only affects our em…
Osteoarthritis: Falling apart at the seams
Arthritis is one of many degenerative diseases today that are increasing at alarming rates. We are literally falling apart at the seams.
How to prevent sacral sitting in your mobility device
There are several studies that prove sacral sitting or sitting in a sacral position, can cause decrease in daily functions such as grooming, cooking, and reaching vital objects; it can also lead to decreased overal…
The Skinny on Weight Loss
As attested to by the many ads in the media, we are a nation of dieters. According to the Surgeon General of the United States, "The greatest threat to our country isn't terrorism, it's obesity."
Combating Stress, Anxiety and Depression
No matter what we do to combat it, stress exists. Frequently a cycle of stress, anxiety and depression engulfs us in what seems to be an impenetrable mire of mud, cutting off our very breath! How do we break loose …
It's time to shovel...be careful
It seems like we just finished raking the leaves, in fact, just a few weeks ago I wrote about the importance of taking care of your spine while raking leaves. Whether we were ready for it or not, winter seems to ha…
Fermentations
Winemakers are faced with a myriad of decisions during the process of creating their final product. When to harvest and at what sugar and acid levels? Should we pick during the night, early morning or late in the d…
Even a dietitian can find it challenging to get enough Vitamin D
Since moving to North Idaho, I have been putting off getting my Vitamin D levels checked. Ignoring all of the recommendations from my dietitian friends who have warned me about Coeur d'Alenes's lack of sunshine in …
Five year replacement of mobility equipment
As expected when dealing with Medicare or any insurance, there are common misconceptions on Medicare's replacement on mobility equipment. If you have heard that you automatically qualify for new equipment once your…
Positioning back rest for manual and power wheelchairs
Have you ever had to sit in an uncomfortable chair for extended periods of time, or been on a long road trip in an uncomfortable seat?
The Skinny on Weight Loss Are you at risk for metabolic syndrome?
The Health hazards of metabolic syndrome aka Syndrome "X" are devastating. Central obesity, hypertension, Type II insulin resistant diabetes and elevated cholesterol are the manifestations where only two of these s…
The supply side of the wine glut
The current state of the economy and more specifically the "wineconomy" has resulted in many bargains to be had in wine as we have talked about before. The supply side of this wine glut though, is yet another silve…
'Tis the Season for Stress and Emotional Distress
'Tis the season for stress and its sister emotions - anxiety, depression and obsessiveness. While emotional stressors appear to accelerate during this time, there is a need to acknowledge the common denominators be…
Animal companions: A time tested therapy
Humans have long viewed animals as companions and healers. Prehistoric cave drawings and ancient Egyptian burials with animals depict this fondness for our furry friends. The successful use of animals in therapeuti…