Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Neuropathy explained: From cause to care
Peripheral neuropathy (PN) is a condition characterized by damage to the peripheral nerves, often manifesting as n…
Knitters celebrate handmade socks at Alpaca Direct!
There's nothing like the post-holidays for crafters: A time to take a deep breath, shift gears and pick up a project you'll truly and thoroughly enjoy. No more Christmas deadlines, no more second-guessing sweater s…
Our California Hall of Fame
After having the chance to taste with Gordy Veneri of Walla Walla Vintners a couple of weeks ago we started to think about all of the great winemakers we have gotten to know over the years through our experience wo…
Zinc and pH: What is your health score?
Zinc and the body's pH level can be measured very easily and they give us a wealth of information on the status of the body's overall health. Zinc is a trace mineral that is essential to growth especially during ch…
Our bodies: A river of toxins
Today I was driving over the Spokane River and noticed how low the water level was. Then I noticed all the debris! Tree branches, trash, logs, leaves - all kinds of garbage. My husband made a comment that now would…
A weapon against Osteoporosis
Osteoporosis is a systemic skeletal disorder that compromises bone strength and predisposes an individual to an increased risk of a fracture. An estimated 44 million Americans suffer from osteoporosis making it mor…
A blast from the past
The ancient grains are back with a bang. Grain varieties such as amaranth, millet, quinoa and buckwheat have been around for centuries but have experienced a comeback in recent years. In contrast to many modern gra…
The Skinny on Weight Loss: Part I
As attested to by the many ads in the media, we are a nation of dieters. According to the Surgeon General of the United States, "The greatest threat to our country isn't terrorism, it's obesity." Perhaps more of us…
Our family's resolution: Part II
After Savilla and Joe flew home by Air Ambulance, the family was met with new challenges. While Savilla was recuperating in a nursing facility, it became apparent that Joe had stage 1 Alzheimer's and Savilla had be…
Your body: Winter weather takes its toll
Winter can be a challenge even for the healthiest of bodies. Our natural response to cold is for the body to conserve warmth at the core which decreases circulation and blood flow to the muscles. Resulting stiffnes…
Dyslexia caught, treate dearly can give a child success
Dyslexia affects one out of every five children. Despite the prevalence of this learning disability, the word dyslexia is still a cause of confusion.
Your body: Winter weather takes it toll
Winter can be a challenge even for the healthiest of bodies. Our natural response to cold is for the body to conserve warmth at the core which decreases circulation and blood flow to the muscles. Resulting stiffnes…
Spicing up the New Year
Add some spice to your diet this year. Using herbs and spices in daily cooking not only adds flavor to meals but is also beneficial to your health. Herbs and spices are flavorful sources of antioxidants and may be …
Ski with warm socks from Alpaca Direct
If you're planning an outdoor adventure this winter, don't forget to take care of your feet! Cold temperatures, dry air and stiff boots work together to wreak havoc on your heels and toes this time of year. Protect…
Safe to take after expiration date?
The expiration date on bottles of over-the-counter and prescription medications tells consumers how long the drug contained within will maintain full potency and safety under ideal storage conditions.
Keeping the pounds off
Dear Dr. Bob,