Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Neuropathy explained: From cause to care
Peripheral neuropathy (PN) is a condition characterized by damage to the peripheral nerves, often manifesting as n…
The French opportunity
We have written much lately of the benefits offered by European wines given the tough recent vintages here in North America. These benefits are about to come to the fore in a big way here in North Idaho in conjunct…
A positive approach part II: Changing perspective
In an attempt to explain the possibilities of a person with ADHD and how we need to change our perspective on learning disabilities, a physician coldly responded to me, "The only option for kids like these is medic…
Importance of early physical therapy after surgery
If you've undergone surgery, chances are you're experiencing pain, swelling, a loss of motion and bruising following the procedure. Getting moving after your surgery is one of the most important things you can do t…
Foods for survival - camping, hiking or any wrong turn in the wilderness!
Whether you are packing for a hike, camping trip, an emergency or simply stuck on a desert island, there are basic foods that we all need to be aware of for survival. Depending upon body size, genes and other uniqu…
Swim for fitness, swim for fun
Now that summer is finally here and the lake is slowly warming up, swimming is a wonderful thing to do to get your whole body moving in an easy, non-weight bearing way. It is a good exercise to begin getting health…
Autoimmune disease finger-pointing continues
There is much finger-pointing going on as scientists, medical professionals and concerned individuals are trying to make sense of the significant onslaught of autoimmune disorders. According to Virginia T. Ladd, Pr…
Neural efficiency and chiropractic
We experience the world through our nervous system.
Sensory integrations disorders and chiropractic
Spoelstra Family Chiropractic is happy to announce that our extension program dealing with sensory integration disorders is now called Focus. The Focus program is an integrated, drug-less approach for people exhibi…
When your body attacks itself
Strange as it seems, your body can actually attack itself. Well, your body doesn't go crazy with a knife and start attacking in that manner, however, part of your body can. That part is the immune system. When the …
Summer meals for kids kick off
Summer vacation means the Summer Food Program is back in gear. The USDA wants to ensure children have easy access to Summer Food Service Program sites across the state. Funded by the U.S. Department of Agriculture,…
A matter of timing
If you take prescription medication to control high blood pressure, a slight change in your daily dosing schedule may provide you with an important advantage. New research indicates that taking blood pressure medic…
The world of blends
We have always said the art of blending wine is the hallmark of a great winemaker. In today's wine world for reasons from economics to the goal of differentiating one's offerings it is truer than ever. There are ma…
My spouse always took care of that
Several years ago a good friend of mine died from breast cancer. She had been dealing with it for several years. When she died, her husband was totally lost. Not only had he lost his beautiful wife but also the per…
A positive approach: Part I
Kids with learning disabilities are capable of learning. In fact, they have normal or even above normal intelligence, but they are wired to learn differently. Often these children are defined by their weaknesses, b…
Difference between athletic training and physical therapy
There are many similarities as well as differences between athletic training and physical therapy. The function of both is to restore movement and optimal function of your body. While they both promote the benefits…