Why do I feel so tired and exhausted?

At Lakeside Holistic Health, PLLC, one of the most diagnostic and clinically relevant advanced tests we run is the Organix test. This test looks specifically at six areas of function in your unique biochemistry. Tw…

Tips to ease fatigue

Fatigue (or not enough energy) seems to be a common complaint with many people, why? Fatigue syndrome refers to fatigue that does not relent, which differs from fatigue caused by burning the candle at both ends.

Seasons and regions, the easiest way to pair food and wine

The very roots of winemaking are firmly planted in the old world appellations of Europe. Grape varietals are planted and date their lineage to the areas they grow best, driven by all that makes up terroir. Similarl…

What would you do? Know your health care options

What if you had an unexpected accident and needed health care? Have you investigated your options? In today's health care environment we are fortunate to have more and more options for anything and everything...

Creating your own collection

For most wine consumers, as they move beyond their introductory phase with wine and really start to embrace and explore all the possibilities, we start to think about keeping some bottles on hand. We want to be abl…

Eliminate the fatness of the holidays

If you're one of the average Americans that consumed nearly 7000 calories on Christmas Day (according to an ABC News Report), or consumed excess calories during the holidays in general, you are probably anxious to …

How do my hormones affect my cholesterol?

Despite decades of research on prevention, detection, and management, coronary heart disease is still a number one cause of mortality and morbidity in the developed world for both men and women. A major risk factor…

Nutrition and pregnancy: What you need to know

Pregnancy can be one of the most delightful times in a woman's life. It's also one of the more important times to pay attention to nutrition. A well-balanced diet rich in nutrients will promote the proper growth an…

Progress, not perfection

Discipline is described as the ability to obey the rules or a code of behavior. It is the practice of training people, or teaching them direction, order and regulations. It is a way to control aspects of our life t…

Who knows about GMOs

What do you get when you cross a potato and a jellyfish? Potatoes that glow when they are thirsty.

Ask your audiologist...

Quit smoking with acupuncture

If you're ready to call it quits when it comes to smoking (or any other addiction for that matter), consider acupuncture. When other methods used fail, many people turn to acupuncture. Increasingly, acupuncture has…

How to spend less, but be healthier

With the cost of health care sky rocketing, we are always looking for ways to save anywhere we can. One way we can save money is on our health in 2015. The following data was the result of a seven-year study perfor…

A good time to detox

It's a brand new year, and a time that many people focus on "detox." But what is detoxification, and why focus on it?