Fighting fatigue in winter

We are starting to get into the winter months; many of us will certainly be slowing down on our activity levels.

Whole-food supplement landscaping is changing

We are happy to hear that the retail landscape of dietary supplements is favoring whole-food vitamins. While the conventional vitamins sold are enjoying a 5.8 percent increase, the whole-food supplement growth rate…

Pinnacle Physical Therapy: 6th Annual Food Drive

Since last year, the number of families in Kootenai County that need assistance has increased. With that in mind, Pinnacle Physical Therapy has begun their Sixth Annual Food Drive to benefit the food bank at the Co…

Docs to parents: Limit texts, tweets, online time

Is your antacid causing more digestion problems?

Are you among the millions of adults who suffer from uncomfortable stomach and digestive problems such as gas, bloating, heartburn and indigestion? It is likely that you are taking an antacid to deal with these sym…

Pairing up for pain management

Chiropractors and physical therapists vastly overlap in their professions. Both offer services to patients that assist in healing and treatments. There are more and more alternative health care offices that are int…

Following breast cancer surgery

This past weekend at Stanford University Jean-Paul Belgrado, PT, a leading Belgium researcher for the past 30 years from the Universite Libre de Bruxelles in the field of lymphedema, presented an amazing conference…

A 'dust-up' in the wine world

Recently, iconic importer Kermit Lynch out of California was profiled in the New York Times Magazine. Kermit has been importing great European wines since the 1970s - his palate is extraordinary and beyond challeng…

Getting great pork chops is all about the size

Everyone loves the idea of a grilled pork chop, but they often fall short of expectations. And I blame the butcher!

Crossing chicken Parmesan with pasta puttanesca

A chicken Parmesan that's big on flavor, but not on fat? It's easier - and more weeknight-friendly - than you might think.

Alpaca socks help you stay healthy

The wind was really blowing last night while we were out at the barn and my warm alpaca socks kept me cozy while tending to the animals.

What the Affordable Care Act means for aging adults

The Affordable Care Act (ACA) raises many questions about health care reform legislation and what it means for those with Medicare, in particular. While there are numerous changes and issues affecting Americans of …

Reducing the effects of sugar on your teeth

Dear Dr. Hazard,

What's Ahead October 26, 2013

Lake City Triathlon's Trail of Terror Half Marathon and 5K: 2 p.m., begins and ends at Cedar Mountain Farms Bed and Breakfast, 25249 N. Hatch Road, Athol. Registration closes Oct. 24. Limited spots remain. Info: ww…