Lifestyle
What's happening in lifestyle news? For information and details regarding daily lifestyle, see our articles below.
Enhancing energy
It seems everyone wants more energy. As our lives become increasingly busier, we want the energy to keep up with it. For some, their energy just isn’t there, even to do normal activities. So, we do whatever we can …
Kick-starting weight loss in the New Year
• Stay hydrated! Often times, when we think we are hungry, we are actually dehydrated. Most people need at least eight cups of water daily. Carry a water bottle with you when you go places to ensure you are staying…
Ask your audiologist... Hear well in 2016!
If you have hearing loss you should make a "New Ear's Resolution" to help yourself hear well. Make that appointment for that hearing test that you have been putting off. Not sure if you have hearing loss or a block…
Progress, not perfection
Discipline is the ability to obey rules or a code of behavior. It is the practice of training people, or teaching them direction, order and regulations. It is a way to control aspects of our life that might get out…
A cure for the "common" headache
Headaches mean big business, and this is especially the case when the cause underlying the headache pain goes undetected, and therefore the headache pain is not successfully treated. Drugs are not a cure; they are …
Rev. Deidre Ashmore: Spreading love and light
COEUR d'ALENE — A colorful office filled with uplifting energy is the epicenter of Rev. Deidre Ashmore's spiritual work.
Make it for life
The New Year is here and so are all those well-meaning New Year’s resolutions.
Sleepy? Fix it...
I am often asked about the importance of sleep and how to know if you’re getting enough sleep to support your health and fitness efforts.
Paul Graves: Elder Advocate
SANDPOINT — Paul Graves has no qualms about being called a geezer. To the contrary, he throws the term about as a badge of honor, recognition of what it means to be someone “of a certain age” who still brims with l…
Milestones Dec. 27, 2015
Russell and Phyllis Brown 50th Anniversary
Best sledding locations in Cd'A and Post Falls
COEUR d’ALENE — A sign at Coeur d’Alene’s Cherry Hill Park asks sledders to stick to the sides of the slope when heading back up the hill for another ride.
'Go to work and good things will happen'
POST FALLS — Skip Hissong was taught out of the gate that hard work will help you go places.
Foods that fight disease
With the holidays comes lots of different types of foods. Some healthy and some not so healthy. What we eat has a huge impact on our health, both short term and long term.
Health and fitness gifts
This week, let’s talk fitness presents.
Milestone Announcements December 13, 2015
ANNIVERSARIES