FAST FIVE Capt. Jon Totten's world of water and wellness

Meet Capt. Jon Totten, founder of Dogsmile Adventures.

1) What exactly is Dogsmile Adventures?

Dogsmile Adventures (dogsmileadventures.org) is a nonprofit, 501(c)3 therapeutic sailing program based in Sandpoint. We create powerful opportunities for people to discover healing and potential through sailing adventures. While our focus is on under-resourced communities, such as veterans, youth and those facing the challenges associated with addiction, domestic violence and physical or mental disabilities, our programs are open to anyone who believes that spending time on a sailboat will make them feel better.

2) How is sailing therapeutic?

Sailing connects people to nature, to each other and most importantly, to the moment; all of which are incredibly therapeutic. We are water. Being on it, near it and in it makes us feel better. We are social beings. Sailing creates authentic connections through shared experiences that remind us that we are not alone. Most of our suffering happens in the future (worry) or the past (regret). Sailing holds us in the moment offering relief from the steady stream of thoughts inside our heads.

3) What are some goals you have for the organization in the year ahead?

The focus for season five is refinement. Our organization has grown very quickly since its inception in 2021. This year is all about tuning the instrument. 

4) What is something people would be surprised to know about you?

I grew up on a dairy farm in Wisconsin.

5) What are your New Year's resolutions, and what is your wish for 2025?

I have given a lot to the creation of this organization. This year is going to be about finding some balance and healing for me. My wish is for those who can, to do more. We have the resources in our community to provide support for those in need. Give your time, talent or treasure in 2025. You won't regret it.

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Do you know someone in Kootenai County who makes our community awesome? Send Fast Five suggestions to Devin Weeks, dweeks@cdapress.com, to highlight locals who contribute their time and talents to make North Idaho such a special place.