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You are full of bacteria, literally. In fact, you have more bacteria in your gut than cells in your body. Your gut microbiome is a microscopic world within your body made of 1000’s of microorganisms. These include not only bacteria but fungi, parasites, and viruses. In a healthy people, these microorganisms coexist peacefully, with the largest numbers found in the small and large intestines. But it appears they appear to influence many aspects of your health, not only within your digestive system; but also outside of the digestive system.
The problem starts when we have too many unhealthy microbes in our gut. An unhealthy gut can lead to disease. Studies show an unhealthy gut health may play a role in conditions like: irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), heart health, lowered immunity, brain health, dementia, Alzheimer’s, high cholesterol, brain fog, poor focus, poor memory, anxiety, depression and various psychological disorders, just to name a few. The gut has been coined the “second brain,” it’s that important. To say that your gut health plays an important role in our overall health is putting it extremely lightly.
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