North Idaho Bungee Fitness opens
Offering a program of high cardio and low impact plyometric activity, North Idaho Bungee Fitness is open at 1649 N. Nicholson Center St. (east of the Real Life complex) in Post Falls.
Plyometric exercises are often referred to as "jump training" and involve a series of explosive body movements that aim to increase speed and power. Common examples include running, jumping and other movements that involve repeated rapid expansion and contraction of muscle groups to build and tone muscle and improve joint strength and flexibility while providing a great cardiovascular workout.
Purposely designed bungees significantly reduce the impact of these movements and minimize strain on joints, particularly the back, knees and ankles. The training develops the correct form in the movements with mental and physical challenges and includes the "fun" element.
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