ADVERTISING: Advertorial — Crucial keys to unlock restful sleep
Sleep is critical for health. You need good, quality sleep for restoration and healing, for optimal cognitive function (memory, problem-solving ability, mental clarity, learning and retaining what you learned), for mood regulation, for physical performance, weight management, cardiovascular health, immune system support, reduction of inflammation, and in general, for a long, healthy life.
Not enough sleep, especially, severe sleep deprivation, can result in increased risk of accidents (particularly motor vehicle and operating machinery), a weakened immune system, obesity, cognitive decline, decreased ability to problem solve, impaired metabolism, mood disturbances, decreased libido, and of course, fatigue.
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