MY TURN: Breaking through the noise

The noise is relentless. From media overload to political shouting matches, we’re bombarded daily with messages designed to divide, distract and exhaust us. This constant clamor isn’t just affecting adults — it’s harming our kids. As a health care leader, I see firsthand the toll this takes on mental health. Anxiety, depression and hopelessness are on the rise, fueled by the toxic environment we’ve created. What example are we setting when anger and division dominate? Is this really what we want our kids to absorb? The damage goes beyond politics; it’s shaping a future where tearing others down becomes normal. We can and must do better. 

Our country was built on unity, dialogue and shared purpose — principles that seem increasingly distant. Today, we find ourselves torn apart by forces that thrive on keeping us in conflict. The noise exploits our differences, eroding the empathy and understanding that build strong communities. We’ve leaned into division for too long. It’s time to reset and rise above the noise — not by fighting fire with fire, but by inviting people in, building relationships and uniting against hate together. Progress comes when we focus on what connects us rather than what divides us. 

Here’s one simple way to start: Meet with someone you think you disagree with. Don’t talk politics — talk about life, family, dreams. You’ll often discover you agree on far more than you think. These conversations won’t fix everything, but they can start to mend what’s been broken and restore trust that the noise has eroded. 

Much of today’s division stems from this relentless noise — a tactic designed to keep us fighting rather than finding common ground. Polarization, isolation and the loss of empathy are the predictable outcomes of a society constantly at war with itself. But there is a better path — one that starts with rebuilding relationships based on compassion and respect. 

Real leadership matters — not just from those in positions of power, but from each of us in our daily lives. True leadership is rooted in humility, listening more than we speak, and prioritizing others over personal agendas. When we choose empathy, we reclaim the strength that the noise has taken from us. 

We are strongest when we come together with open hearts and minds. The noise only wins if we let it. By connecting with those around us, embracing our shared humanity and seeking common ground, we can repair what’s been broken. It’s time to choose hope over fear, truth over manipulation and unity over division. By lifting each other up and reconnecting with what truly matters, we can create a better future — for us, our communities and the generations to come.

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Mike Baker is CEO of Heritage Health.