ADVERTISING: Advertorial — Five resolutions to improve your health in the new year
Every year, we get a new opportunity to strive to do better in various ways in our lives. For some, it pans out to be just a start, but that start is usually better than the end of the previous year. For others, they are good at maintaining what they start. Some go into the year with a “word of the year” — such as “compassion”, “peacefulness”, “mindfulness”, etc. In any given situation, they try to apply that word — in their food choices, in conflicts, with their neighbor.
I’d like to use the word “Mindfulness” for the purpose of this article.
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