Clean up your skin care

The largest organ in the human body is the skin. It actually accounts for 16 percent of total body weight! The skin is a complex system made up of nerves, glands and cell layers and plays an important role in overall health. Because the skin is incredibly absorbent, we need to be very careful what we put on it.

The skin comes in contact with chemicals on a constant basis. Toxins can pass quickly through the seven layers of the epidermis into the dermis, where they can enter the bloodstream or lymph and circulate to other areas of the body.

We have little to no control over the environmental toxins, so it is essential to our health not to add to the burden by choosing toxic personal care products. The average personal hygiene product contains at least one (and in some cases more than a dozen) toxic chemicals. Common products with toxic ingredients include: moisturizers, shampoos, antiperspirants, treatments for common skin conditions, body and facial cleansers, cosmetics, hand sanitizers, and even baby wipes and lotions!

Read the labels when you are shopping to avoid chemical ingredients. Some common chemical ingredients are dioxins, parabens, phthalates, triclosan, sodium laureth, PEG, DEA, MEA, TEA and many dyes, fragrances, and preservatives. If you aren’t into reading the fine print on labels, look for products that have seals from NPA (Natural Products Association), USDA Organic or ECOCERT. These certifications can be found on products that prove they are toxin-free. Or to make it even easier, you can use the Environmental Working Group’s Skin Deep Database (www.ewg.org) to check the safety profiles of your favorite products.

Consider natural, organic options to replace chemical laden products. Aloe Vera is great for skin abrasions, burns or other skin damage because it moisturizes and helps the skin repair itself. Apple cider vinegar can be used to help reduce swelling, treat skin fungus, and yeast. Coconut oil is a great natural moisturizer to relieve dry patches or itchy skin. Since infants are especially sensitive to chemicals in products, keeping their skin regimen clean is essential. DIY recipes for nontoxic baby care can be found at www.healthychild.org.

Many people are becoming more selective about the food they put in their body, but some of the most health-conscious people fail to realize the impact of the chemicals they are absorbing through the skin.

For more information, contact Wendy at haydenhealth@gmail.com.