Arm yourself against this insidious enemy
March is National Colon Cancer Awareness Month. With more than 8,000 Idaho residents estimated by the American Cancer Society to be diagnosed with colon cancer this year, now is the time to bring attention to potentially lifesaving preventative actions that can be taken today.
Colon cancer is the nation's second-leading cause of death for cancers affecting both men and women. This is astounding as it is also one of the most preventable and successfully treated cancers when diagnosed early. The five-year survival rate is around 90 percent for colorectal cancers caught in their earliest stage. However, when preventative guidelines are ignored and colon cancer which has gone undetected for some time is found in a later stage, it can be a particularly deadly diagnosis.
Major strides have been made with colorectal screening rates in the U.S., reaching an average across the country of 65 percent as of 2012. Idaho's screening rate, however, is below the national average at 62.3 percent - WE MUST DO BETTER to protect the health of residents here in our state
In many households the topic of cancer is uncomfortable to talk about, and colorectal cancer can be an especially uncomfortable topic for families to discuss. However, it is time that we put the embarrassment aside, take responsibility for our health and take advantage of available screening programs.
The American Cancer Society's goal is to have at least 80 percent of adults age 50-74 screened for colon cancer by 2018. The Society recommends that if you are age 50 and older, you should take action and get screened with either a Colonoscopy or a Fecal Occult Blood Test (FOBT). The colonoscopy is recommended every 10 years while the FOBT is an annual test completed through an at-home kit that can be provided by your doctor. Speak to your doctor or health care provider today to determine what screening test is right for you.
You can also reduce your risk of colon cancer with healthy behaviors. Maintaining a healthy weight; exercising regularly; eating a healthy diet that is low in red and processed meat and high in fruits, vegetables, and whole grains; limiting alcohol intake; and not smoking are all important ways to reduce risk for colon and other types of cancer.
As a member of the American Cancer Society's Great West Division Board and a volunteer for 5 years, I have watched the goals for preventing, detecting and treating cancer become more and more aggressive. The quality of research funded by the American Cancer Society has been shown by the 47 Nobel Laureates who have received ACS funding. No other charity can make this claim.
Idaho residents need to make the decision today to talk to their doctors and create a plan. The impact of screening tests is huge: it is our responsibility to take action and be screened. Join me and the American Cancer Society in spreading the word this month and beyond.
Aaron Bishop is an American Cancer Society Great West Division board member.