Dynamic verses static stretching techniques

What are you looking to gain out of your stretching? Are you hoping to warm up your body and decrease the likelihood of injury before partaking in physical activity? Or are you striving to promote flexibility, and improve muscle length and motion? Determining your purpose before choosing a stretching method is important in order to receive your desired outcome.

There are two popular methods of stretching that have been proven to bring precise outcomes to your lifestyle. Dynamic stretching is known to have altered the parameters of traditional practices. This type of stretching involves the entire upper or lower body as you move in a controlled and repetitive fashion. With this type of stretching, the individual will repeat their motion; however, there will be no hold time at the end of the stretch. Most studies will show that dynamic stretching is best utilized prior to physical activity, in order to prep and warm the body. It is also recommended that this stretch is combined with a low-intensity exercise.

Static stretching is the second method and is known to improve flexibility. The benefits of this stretch often last for longer periods of time, even up to 24 hours. Static stretching increases muscle length and is often the best choice when working with a previous injury.

Whether you are planning to warm-up or increase your flexibility with stretching, it is always a good idea to understand the process which your body will undergo. Physical therapy is a great place to start when researching stretching techniques. A physical therapist will be able to assess your current physical condition, evaluate your performance goals, and design a program to fit your unique desires.

At Pinnacle Physical Therapy, our therapists are experts in restoring and improving motion. They are trained in overall strengthening techniques, reducing joint pain and instability, improving flexibility, and much more. Our goal is to assist patients in maintaining maximum independence in their daily activities, while reducing functional disability. At Pinnacle, our physical therapists are continually enhancing their knowledge while they maintain the tools to help you regain proper function, balance, and strength.

For more information about proper stretching techniques, or to speak with a physical therapist, call Pinnacle Physical Therapy at (208) 777-4242 - Post Falls or (208) 665-2000 - Coeur d'Alene. You may also visit www.pinnaclephysicaltherapy.org to find out what other conditions our physical therapists treat.