Fitness Calendar February 16, 2013
THURSDAY
Cooking Class: Everything You Know About Weight Loss Cooking ... Is Wrong, 6:30-8 p.m., Pilgrim's Market, 1316 N 4th Street Discover simple recipes and tips for ingredients, snacks and meals that can maximize your fat burning routine. Taught by Jessa Greenfield, Ben Greenfield Fitness, healthy samples and recipes included. $5 per person. RSVP required. 676-9730, www.PilgrimsMarket.com
FRIDAY
Riding for Rover: 24-hour bike relay, noon to noon, Peak Health and Wellness Center in Post Falls, 927 E. Polston Ave. Fundraiser for Kootenai Humane Society. Teams wanted. Info: Dori, ed@kootenaihumanesociety.com
SUNDAY, Feb. 24
23rd annual Leprechaun Scurry: 9 a.m., Lake City High School. Three miles. $15 with T-shirt, $7 without, by Feb. 15. Age group awards, prizes, food and drinks. Register at Fleet Feet, 511 Sherman Ave. Information: Heather Harmon, 691-4931 or email hharmon@cdaschools.org
SATURDAY, March 2
6th annual Centennial Trail Run: Late winter ultramarathon in Spokane. 37 miles, starts at Stateline, goes to Sontag Park near Nine Mile Dam. $20. No aid stations, time yourself, receive starter's medal, and Spokane River Centennial Trail map. www.ctrun.net
SATURDAY, March 16
Fourth annual Freeman Freeze: 1 mile fun run, 10:30 a.m.; 5K, 10:45. Freeman High School. $25 with T-shirt and lunch, $20 with T-shirt or lunch, $10 race only.
SUNDAY, March 17
St. Paddy's Five: Spokane Community College, 10 a.m. $20, with shirt, if postmarked by Feb. 25. $10, no shirt. $5 late fee. Qualifying race for second seed at Bloomsday. Register at active.com, or pick up application in Race Rag at Sports Cellar in downtown Cd'A.
SATURDAY, March 23
Rapid Rabbit Run: 10 a.m., 5 and 3 mile races. East Valley High School. Awards, refreshments, prizes. $18 with shirt or $10 without by March 1. Race day, $18 no-shirt only. Checks payable to: EVHS-SAK, E. 25407 Eddy Lane, Newman Lake, Wash., 99025 Questions? Jeni Ragan (509) 226-2197 or email: tjragan@comcast.net
Mead Marching Madness: 10 a.m., Mead High School. 5K run/walk. $18 with shirt, $12 without if postmarked by March 1. Info: meadmarchingmadness@gmail.com
SUNDAY, April 7
Hauser 10K Ice Breaker: 10 a.m., Course will occupy the inside lanes of Hauser Lake Road and Cliff House Road around the lake. Start at south end boat launch behind the Hauser Fire Station. Refreshments, awards. Qualifier for Bloomsday second-seed. $20 with shirt, $10 without. Add $5 after March 27. Info: www.hauserwatershed.org or jodesmarais@yahoo.com, 773-0911
Third Annual Leashes and Laces 5k Fun Run/Walk With Your Dog: Greyhound Park and Event Center. 11 a.m. Proceeds benefit the Post Falls Police Department K-9 Unit. Info: postfallspolice.com
SATURDAY, April 13
3K Run/Walk for Autism Awareness: Run starts at 9:30 and the walk starts at 10. Riverstone Park, CDA. Awards in every age group for the run, as well as free food and random prizes throughout the day. Info: Larry Tayler, 818-9945
To have your event placed in this calendar, email info to bbuley@cdapress.com.