Healthy living...

As we continue to age, nutrition plays an increasingly important role in our daily lives. Drinking water, maintaining a low salt and high fiber diet, and eating plenty of fresh fruits and vegetables can help reduce the risk of heart disease, diabetes and stroke.

As we age, our bodies require fewer calories each day. Eating a healthy balanced diet, restricting our intake of saturated fats and maintaining a daily exercise routine; will help us to maintain a healthy weight; while reducing the risk factors for many chronic health related diseases. Walking and swimming are still considered to be two of the most effective and low impact exercises that we can participate in.

Our bones also lose mineral content more rapidly as the aging process progresses. This is particularly true in women. As a result, doctors often prescribe Vitamin D and calcium supplements to help prevent osteoporosis.

Always consult your physician before commencing with any diet or exercise program; or before adding any dietary supplement, vitamins or over the counter medications to your daily routine. This is especially important if you are taking any prescription medications. Certain dietary supplements, vitamins and over the counter medications can adversely react with some prescription drugs; posing serious potential health risks.

The Area Agency on Aging of North Idaho can provide helpful nutritional information, resources and referrals to aging adults, their family members and caregivers. If you live in Kootenai, Benewah, Bonner, Boundary or Shoshone counties; please contact the Area Agency on Aging of North Idaho at (800) 786-5536 and see what resources are available in your community!