Does zinc shorten colds?
Head colds seem to be the bane of our existence. With a real cure continuing to elude us, we continue to try all variety of medications that will relieve head-cold symptoms and shorten the illness' duration. In this latter category of over-the-counter medications, it has been suggested that zinc lozenges or syrup would be effective. To find out, researchers recently analyzed data of 17 trials involving more than 2,000 individuals. They found that those taking zinc were able to reduce the duration of their colds by about a day and a half (compared with those taking placebos). Moreover, larger doses of zinc were found to work even better, especially among adults (compared with children).
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