Managing multiple sclerosis symptoms

Multiple sclerosis can make your life difficult. However, there is help available. You should speak with your doctor about your symptoms. These suggestions may help:

Managing Multiple Sclerosis Symptom: Vision Problems

Some medications can help with vision problems. You can also:

A. Patch one eye or use opaque tape over one lens on a pair of glasses

B. Add a magnifying light to your computer or desk

C. Look for low-vision computer enhancement products

D. Label refrigerator and freezer shelves in big print so it is easier to find items

E. Get an organizer for your makeup and toiletries

Managing Multiple Sclerosis Symptom: Weakness

Muscle weakness can cause problems with walking. A physical therapist may be able to show you exercises to improve strength and flexibility. In addition, consider equipment to help you move more easily. This includes scooters, canes, crutches and wheelchairs. I stand at the kitchen sink and rise up and down, few times at a time, to keep my muscles flexible.

Managing Multiple Sclerosis Symptom: Numbness

Most of the time, numbness is not disabling, but you do need to be careful. Watch yourself around sources of heat, such as fire and hot water.

Managing Multiple Sclerosis Symptom: Pain

The symptoms of multiple sclerosis can be painful. Physical therapy (PT) may help. A PT program would probably include strengthening exercises and compensatory techniques, such as bracing to prevent overuse of muscles. There are also a variety of both prescription and over-the-counter medications that can help ease MS pain. Ask your doctor about which medicine may be right for you.

Managing Multiple Sclerosis Symptom: Bowel and Bladder Problems

Establishing good bowel and bladder habits may help ease or prevent problems in the future. Try the following suggestions.

For your bowels:

A. Drink at least six to eight glasses of fluid every day

B. Add more fiber to your diet. It is especially important if you have limited mobility, which can increase constipation

C. Be as active as you can. However, consult with your doctor before undergoing any exercise plan

D. Use fiber supplements or stool softeners as needed, and as advised by your doctor.

For your bladder:

A. Drink at least six to eight glasses of fluid every day

B. Drink cranberry juice

C. Avoid caffeine

D. Use absorbent pads when necessary.

E. Plan - learn where bathrooms are at the mall, movie theater or wherever you spend your free time.

Managing Multiple Sclerosis Symptom: Intimacy

Lack of communication can be one of the biggest problems for you and your partner. Your partner may not fully understand the sexual difficulties associated with multiple sclerosis. Sexual dysfunction is an MS symptom that can be addressed through counseling and medication. However, most importantly, try to maintain a healthy dialogue between the two of you.

Managing Multiple Sclerosis Symptom: Balance/Coordination Problems

Poor balance cannot only make life difficult; it can also be dangerous due to falls. The following may help. Before pursuing any new activities, please consult with your doctor.

A. Aerobic activity

B. Stretching exercises

C. Physical therapy

D. Use of an assistive device, such as a brace or cane

Managing Multiple Sclerosis Symptom: Fatigue

Nearly 80 percent of people with MS complain of fatigue. This lack of energy can be debilitating and depressing. Try these tips.

A. Plan your day. Schedule your most important activities for the times when you have the most energy. Eliminate low-priority tasks (I always rest the day before a scheduled event).

B. Take naps. A 10- to 30-minute nap can refresh you and pump new energy into muscles (Even friends who do not have MS refresh with a short nap).

C. Keep cool. Lowering your body temperature can re-energize you. Try cool showers, air conditioning or a dip in the pool.

D. Try relaxation and deep breathing exercises.

E. Discuss possible medications with your doctor.

Managing Multiple Sclerosis Symptom: Cognitive Function

Cognitive impairment can be one of the most frightening of all the MS symptoms. Try to stay calm if you start to forget or become confused. Taking a few minutes to calm down can help clear your mind and memory. I find I am having more and more Cognitive problems - You are not alone and many have this. The following suggestions can help.

A. Keep a daily diary with appointments, reminders and "to do" lists.

B. Use electronic organizers for phone numbers and addresses.

C. Keep important papers and other things in one place that is easy to remember. A consistent routine makes remembering easier.

D. Take a break if you feel overwhelmed.

E. Maintain a sense of humor. A little laughter can go a long way.

F. Keep notes on those sticky notes-I have then all over and in the car.

Managing Multiple Sclerosis Symptom: Mood Changes

Depression is a serious and common problem of multiple sclerosis. If you are feeling depressed, talk to your doctor. Medication and/or counseling can help. You should also consider joining a self-help group to meet others who share your condition and concerns. In any case, do not ignore your feelings. Help is available. I take Zoloft every day.

Remember - we may be disabled but we CAN try and do anything. Please come to our MS Support Group Meeting the 2nd Monday of each month at the Hot Rod Cafe, 1601 E. Seltice Post Falls 11 a.m. to 1 p.m. (Except in June, July or August) we all support each other and learn different things that could help you. Have other MS information at www.mswobbles.com.

Beth Dagastine is the MS support group leader. She can be reached at (208) 773-9372, (208) 818-2150 or www.mswobbles.com.