Summer tips for keeping kids cavity free

BOISE - Freedom, family and fun are what summer is all about, but too much of a good thing can put kids at greater risk of tooth decay, according to Idaho's dentists.

Regular routines like brushing teeth and watching diets can go out the window when school doors swing shut and summer vacation rolls in.

"No one wants to be the Grinch about summer vacation," says Dr. Jack Fullwiler, president of the Idaho State Dental Association (ISDA), "but kids are generally more on their own, families travel and diets can shift toward sweet drinks, ice cream and other sugar treats where moderation is important."

Studies show that sugary substances attack teeth within 20 minutes after eating and this can lead to tooth decay. The ISDA offers parents the following tips:

1. Stick with brushing routines - at least twice a day. Yes, that means whether you are backpacking the Sawtooths or driving across country to visit relatives. Treat your child to a compact "travelers toothbrush" and flouride toothpaste they can take with them wherever they go.

2. Keep the sugar down. Special occasions like Fourth of July cupcakes are all right, but avoid a general shift toward sweets, sugary drinks, ice cream and other treats that are especially popular in the summer.

3. Provide healthy snacks as an alternative. "Bad" snacks like most candy are cavity causers. Keep healthy options on hand, like vegetables, low-fat cheeses and cut up fruits. Frozen juice bars are good when made with low-sugar liquids.

4. Provide a good breakfast. Studies show that children who eat a good breakfast are less likely to indulge in sugary snacks during the day.

5. Never let small children go to bed with a bottle. Any fluids with sugar can cause tooth decay very fast as it reacts on teeth through the night.

6. Encourage drinking water. The combination of high temperatures and activity creates thirst - don't let this turn into overindulgence in sodas and sugary drinks. Hydration is important and studies show that kids do drink more when flavors are involved. Check content labels and keep sugar intake low.

7. Stick with regular check-ups. Summer is a good time for routine dental check-ups because it won't interfere with school activities.

8. Be a good role model. Don't offer your child a glass of water while you sip sodas. Make oral health a family goal.