Living well with chronic disease is attainable

HAYDEN - With self-management, most people with chronic conditions such as asthma or fibromyalgia can live independent, fulfilling lives. A little training is all that's needed.

Mary Dickson of Spirit Lake became certified as a master trainer in chronic disease self-management at Stanford University. Dickson will share what she learned with the public at Panhandle Health District's Hayden office in "Living Well in Idaho," a free six-week wellness program based on actual findings.

Dickson will offer two workshops, both starting on March 24.

"With health care issues in the news, this is a great opportunity to gain expertise in self-managing any chronic condition you may have," Dickson said.

"Living Well in Idaho" is open to anyone with a chronic condition or caring for someone with a chronic condition. Chronic problems can be long term and are typically managed with medication. They include such conditions as allergies, fibromyalgia and even multiple sclerosis.

Workshop participants will learn the information and tools that can extend independent living. Topics include healthy eating, better breathing techniques, and how to handle depression. The workshop covers how to work with doctors, use medications and relax. Participants also discuss the value of setting weekly goals and effective problem solving.

Panhandle Health District received a grant from the Idaho Department of Health and Welfare in conjunction with the Administration on Aging for instructor training at Stanford.

Each "Living Well in Idaho" class is 2 1/2 hours long. The first class at PHD, 8500 N. Atlas Road, is 1:30-4 p.m. on Wednesdays for six weeks starting March 24. The second class is 5:30 to 8 p.m. on Wednesdays starting March 24.

Call Dickson at (208) 623-6040 or (208) 304-0313 for pre-registration and to reserve a spot. The workshop limit is 16, but more workshops will be scheduled throughout the Panhandle in the future.

Information: www.phd1.idaho.gov