Brock Cannon, a local Wim Hof instructor demonstrates part of his daily routine. Cannon practices cold immersion daily and can frequently be seen running to Tubbs Hill shirtless, where he hikes out about a mile and then spends two or three minutes submerged in the lake before running back home. The Wim Hof practices have helped Cannon manage his anxiety and he instructs others in the method that originated in the Netherlands.
January 5, 2022
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January 7, 2022 1:06 a.m.
Nature-plunging and fire-breathing
Wim Hof method used to manage anxiety, boost mental health
Local practitioner of the Wim Hof method, Brock Cannon talks about how the practice of cold water immersion, breathing techniques and meditation helps him manage anxiety and other mental health struggles.