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JERRY HITCHCOCK/Press Jerry Hitchcock performs a squat pose that stretches the calf/soleus muscles. From this position, he can push up with his legs, raising the dumbells up and over his head as he stands up. This is a great full-body exercise.

JERRY HITCHCOCK/Press Jerry Hitchcock performs a squat pose that stretches the calf/soleus muscles. From this position, he can push up with his legs, raising the dumbells up and over his head as he stands up. This is a great full-body exercise.

January 28, 2017

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Soleus solution?
January 28, 2017 5:25 p.m.

Soleus solution?

In researching for the articles I write for this section, I often come across something that I’m excited to share with Coeur d’Alene Press readers.