<p>Katie Barling makes a wave with weighted ropes during her workout at Fitness Connexion in Bloomington, Ill., Dec. 1, 2014.</p>
January 17, 2015
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January 17, 2015 8 p.m.
Long-term solutions key to keeping weight off
Katie Barling, of Bloomington, Ill., loses 62 pounds with fitness program
BLOOMINGTON (AP) - Katie Barling waved battle ropes, walked sideways using resistance bands, performed sumo squats and did lat pulldowns, step-ups, squat presses, hip adductors, stairs runs, Romanian dead lifts, crunches, Russian twists and reverse torso curls.