<p>Jerry Hitchcock works the Vastus Lateralis (Lats) with his foam roller. Usually 10 repetitions up and down will do the trick, to keep those muscles aches at bay. Jerry Hitchcock works the Vastus Lateralis (Lats) with his foam roller. Usually 10 repetitions up and down will do the trick, to keep those muscles aches at bay.</p>
February 21, 2015
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February 21, 2015 8 p.m.
Rolling away the pain
Aches and pains of working out can be relieved with self-myofascial release
It's the time of year when I try to prepare my half-century-old body for another season of competitive cycling.