<p>This undated photo courtesy of chef Melissa d'Arabian shows Healthy Plate columnist d'Arabian. </p>
September 10, 2014
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September 10, 2014 9 p.m.
Smooth sipping
Leave them feeling full with nutritious chia seeds
Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters.