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<p>This photo shows baked catfish po'boys with Cajun remoulade sauce.</p>

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Keep seafood healthy, crunchy without frying
April 27, 2011 9 p.m.

Keep seafood healthy, crunchy without frying

Seafood has lots to offer a healthy diet. Much of it is lean, and even the fattier varieties are loaded with the so-called good fats.