Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Neuropathy explained: From cause to care
Peripheral neuropathy (PN) is a condition characterized by damage to the peripheral nerves, often manifesting as n…
Napa revisited
We have returned from our weekend touring the Napa Valley with our group of guests who had hired us to help them find the private side of Napa. We are happy to report “the Valley” is in great shape! Is it expensive…
A reason for ALL symptoms
Most people want to be well and stay well. But getting well is more than taking a medication to suppress a symptom. It is a state of well being, of having the energy to do the fun things in life, and of not being r…
The private side of Napa
Mary and I went to Napa last weekend for a unique trip. We were hired by a small group to take them on a private tour of the most iconic of American wine regions. It is tough to think of the American wine industry …
Have you ever wondered, 'Why am I here?'
I often ask patients, “How are you doing?,” and I usually get the response, “If I was feeling good I wouldn’t be here.”
Effects of scar formation
Scar formation is a natural part of the wound-healing process. Scars and adhesions are formed by fibrous connective tissue aiding wound repair in the skin, underlying tissue, and internal organs. Scars can be the r…
Whiplash and headaches
Seventy-five percent of all head, neck or facial pain is referred from trigger points in muscles of the head and neck caused by bite problems — problems with how the teeth come together. Regardless of who a person …
Natural disasters
Recent hurricanes and their resultant floods as well as fires, and the smoke from them, are cause for alarm or concern.
Eat your fruits and vegetables
Mom isn’t the only one to tell you to eat your vegetables. All health professionals are encouraging Americans to consume more fruits and vegetables. Even MyPlate came out in 2010 to remind you to fill half your pla…
Does your child mouth breath? It's dangerous for their health
Here are a few of many reasons that mouth breathing is bad for anyone and everyone.
Longevity salad bowl ingredients to add years to your life
Our clients are growing older and we are, too! By the year 2050, over 800,000 centenarians will reside in the United States and these baby boomers are demanding to know how to live healthy into their golden years.
Degenerative disc disease
Degeneration of the discs particularly in the moving sections of the spine (cervical and lumbar levels) is a natural process of aging. This dehydration of the disc material reduces the flexibility and typically the…
And away we go
Here we are at the beginning of September so the wine grape harvest has started or is about to start in the appellations across the Northern Hemisphere. We have talked and emailed with grape growers and winemakers …
The snoring bear: Final
So, this patient reported back to the sleep doctor’s office. He had his oral device with him. He felt great thinking that the oral device worked. He was dreaming now. He couldn’t remember dreaming before. Remember,…
Ask your audiologist The value and benefits of hearing aids
When I have patients that need hearing aids but reject the idea of getting them I remind them of the value and benefits of hearing aids and assistive devices:
Living to age 100: Are fermented foods the answer to longevity?
Many people want to know what steps they can take to live longer healthier lives. My research team at the University of Idaho has been conducting a qualitative study involving in-depth interviews with centenarians …