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Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Holiday Stress Management: Biggest causes of stress and anxiety
The holidays can be a joyous and wonderful time, but there’s no denying that holiday stress can occasionally creep…
Ask your audiologist The value and benefits of hearing aids
When I have patients that need hearing aids but reject the idea of getting them I remind them of the value and benefits of hearing aids and assistive devices:
Living to age 100: Are fermented foods the answer to longevity?
Many people want to know what steps they can take to live longer healthier lives. My research team at the University of Idaho has been conducting a qualitative study involving in-depth interviews with centenarians …
Motor vehicle accidents: When should I get evaluated for injuries?
The answer is immediately following the accident, even if you don't have any pain. The reason for this is that many individuals do not display symptoms for days, weeks or even months after the incident. It is impor…
The world by the glass
We just returned from our semi-annual trip to the “gift show.” These trips are when Mary shops for all the merchandise we carry in the store, when we go in August our focus is on fall, the holidays and winter. For …
Good morning exercise!
So it's morning and there's only so much time for exercise, so what's the fastest way to a better glutes and Abd's to prevent injury to your back at home? Well according to the latest EMG research studies here is a…
Are you in a pain cycle?
Poor GI Function and Chronic Inflammation are two areas of research found to contribute to some health disorders including chronic joint pain, fibromyalgia, autoimmune disorders, irritable bowel syndrome, anxiety, …
Nutrition maximizes endurance athletes' performance
This Sunday is the last time Coeur d’Alene will host Ironman®, a race that brought together local endurance athletes as well as athletes from all over the world to swim, bike, and run. Attempting a race like this t…
The snoring bear: Part 7
Well, did he really lose the weight? He was really motivated because he really wanted to get the insurance. So, he lost 38 pounds and this was really hard since the two hormones that have to do with weight loss are…
Back to school cold prevention
For many kids, autumn can be filled with coughs, colds, asthma and other respiratory illnesses. Colds are the number one reason for missed days of school with the average child missing about five days per year. As …
The things you can learn at a rock concert
Mary and I don’t often go to concerts, especially during the summer we are just too busy. We did last week though go to the Festival at Sandpoint to take in the George Thorogood and the Destroyers show. What a trea…
The Snoring Bear: Part 6
Before we get back to the story, I need to tell the golfers what OSA has to do with their golf score.
A sea of B's
Once thought to be a single vitamin such as Vitamin C, the B Vitamins are a complex of chemically related compounds, always found in groupings in nature. Vitamins are extremely complex organic substances that are n…
Are you in a pain cycle?
Poor GI Function and Chronic Inflammation are two areas of research found to contribute to some health disorders including chronic joint pain, fibromyalgia, autoimmune disorders, irritable bowel syndrome, anxiety, …
Home care for plantar fasciitis
Chronically painful feet are hard to ignore and sometimes even harder to return to a pain-free state. Plantar fasciitis is the most common cause of heel pain, and occurs in all types of individuals. Although both m…
Bunches of blackberries
Blackberries abound in August, and you may have noticed these vibrant little purple fruits popping up at farmer’s markets or growing the garden. Blackberries are not only delicious, but offer many health benefits. …