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Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Holiday Stress Management: Biggest causes of stress and anxiety
The holidays can be a joyous and wonderful time, but there’s no denying that holiday stress can occasionally creep…
Foggy Days: Reasons for brain fog and poor memory
In our quest for greater brain clarity, we need to understand that it is never normal to have brain fog, poor concentration, or lack of cognitive clarity, even as we age. While blamed on “you’re just getting old,” …
Are you shrinking?
Who wants to shrink? But unfortunately, it’s a normal part of aging if you live long enough. Here are a few things to know about shrinkage and what you may be able to do to help it.
Foggy days: Reasons for brain fog
Many people complain of “brain fog.” Some define it as an inability to concentrate or easily getting distracted, while others say they go about feeling like their head is stuffed with cotton and they feel sleepy. T…
Support the best wine lists
We write frequently about the number of wines we taste; it is about 50 to 60 per week. We almost never turn down a chance to taste with any of our distributors, importers, winemakers or brokers. We consider it the …
Ask Hayden Health: Top 5 reasons to take your child to a chiropractor
Why should a child get adjusted? The simple answer is that children have spines and a nervous system just like adults, and we want to make sure they are functioning properly, especially during the developmental yea…
Hormone replacement: Encouraging laziness - Part II
In ‘Part I Hormone Replacement — Encouraging Laziness,’ information was given about how taking hormone replacement therapy (HRT) encourages organ laziness. We didn’t discuss how to change that.
Vintage check
Ask any wine consumer about the importance of vintage and you will get a very clear signal that the growing year for the grapes used in any given bottle is a big deal. With the small exception of the most mass-prod…
Chiropractic enhances athletic performance
Athletes have been benefiting from chiropractic care for many years. Athletes of all types, from the weekend warrior to the world-class athlete, utilize chiropractic because it is a drug-free way to help increase p…
Hormone replacement: Encouraging laziness - Part I
Hormone replacement is so common today that you’d think we can’t live without it. For some, that’s true, but what have we done for thousands of years before we started hormone replacement? Is there truly more of a …
Just one conversation
As we do on many of our Friday evenings, we watched a movie this past Friday. It was a story of a modern-day author who was given an opportunity to talk with two literary giants: F. Scott Fitzgerald and Ernest Hemi…
Food allergies vs. food intolerances
Food allergies are classified as a severe medical condition, as the symptoms associated with this particular food can range from mild to life-threatening anaphylaxis shock. The particular food can start a reaction …
Walk your way to health
Now that spring is finally here it’s time to get moving! Walking is the easiest, cheapest and often the most enjoyable form of exercise. It can boost energy, lower your weight, elevate your mood and reduce your ris…
How to get the most out of your chiropractic care
One of the concerns many people have regarding chiropractic treatment is the fear that once you go, you have to go forever. Then, on the other hand, many satisfied patients who have been helped with chiropractic wa…
Getting out of sleep debt: Part II
In Part I, we discussed some of the problems with sleep deprivation, likening it to financial debt — too much uncontrolled debt can eventually lead to bankruptcy! In the case of a health bankruptcy or crisis, learn…
A good friend visits
The best part of our job is all the great people we meet along the way. All of you, our customers, have been so welcoming and we love bringing new wines and new winemakers to you on a regular basis. We also get to …