Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Neuropathy explained: From cause to care
Peripheral neuropathy (PN) is a condition characterized by damage to the peripheral nerves, often manifesting as n…
When a resolution for physical fitness results in injury, physical therapy can help you recover
While starting your new year with the best intentions for physical fitness you may find yourself with an unexpected injury, commonly referred to as a sports injury. Fortunately, most sports injuries can be treated,…
Find your shoes
First things first, go and find your tennis shoes. Then go get your workout bag and all your workout clothes. You will need a water bottle and don't forget your "never give up spirit," because you will need it when…
The year in wine review and preview
At the end of the year the press is full of reviews of the previous year and all that has occurred, coupled with a look forward on what to expect. As the wine industry in North Idaho has continued to evolve a simil…
Declutter and destress your life with biofeedback
Life happens and the emotions triggered from life experiences often stay with us. We hold onto these emotions in places such as our spine, organs, muscles, and the energy fields that surround our bodies. We also ho…
Tapering off anti-depressant medication
If you are being prescribed the antidepressant drugs known as selective serotonin reuptake inhibitors (SSRIs), you may feel that, for one reason or another, the time has come to stop taking the medications.
Navigating New Year parties with diabetes
If you have diabetes, drinking alcohol can be especially dangerous. The action of insulin and diabetes medications is to lower blood glucose. Since alcohol is metabolized by the liver, when you drink, your liver ha…
Just breathe!
Everything moves so fast. You have every gadget to make your life less stressful from iPhones to smart phones to automatic deposits and "apps" for groceries and your caloric intake. We want anything that will make …
Experiencing dizziness? There is help!
If you are experiencing dizziness or balance problems, first see your primary care provider. You need to make sure the cause is not related to some kind of medical issue or medications you may be taking.
Checking in with your kids...might prevent a tragedy
In the wake of the tragedy that took place last week in Connecticut, a nation is left wondering, "Why?" Why would someone do such a thing? Why didn't someone...anyone, step in at some point, with a "Hey, how are yo…
Red in the face - Rosacea
Reddening of the face, that is not simply blushing or hot flashes, is many times Rosacea. Rosacea is a chronic inflammatory skin condition of the face. It can look like small red, pus-filled pustules, or bumps, and…
Family, family, family!
Oh deck the halls, and send in Santa and be sure to not forget all the family, with all the craziness that family brings. The holidays are a great time for us to remember how special family is and what the gift of …
Alpaca Socks make the perfect gift
Tired of wandering the aisles in the big box stores looking for a gift that is unique and useful? We have the perfect gift to keep your loved ones warm this winter...Alpaca Socks from Alpaca Direct. We're excited t…
Cancer linked to obstructive sleep apnea
Obstructive sleep apnea, a common disorder that causes snoring, fatigue, daytime tiredness and dangerous pauses in breathing at night, has been linked to cancer. About 28 million Americans have moderate to severe o…
Manage your back pain, don't let it manage you
Chronic low back pain is one of the most common problems people face and can affect your work, family and recreational activities. There are some steps you can take now to start managing the symptoms coming from yo…
Your perfect Christmas wine
Like we always say the wine you choose for your holiday gatherings is very personal like all things wine related. What you and your family like, what you will be serving, whether it is a full blown dinner or just a…