Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Neuropathy explained: From cause to care
Peripheral neuropathy (PN) is a condition characterized by damage to the peripheral nerves, often manifesting as n…
Prevent heart disease by decreasing inflammation
Everyone in modern society has heard about cholesterol, and how bad it is. Most do not understand why it exists, and simply see it as a menace that must be eliminated as quickly as possible.
Take Aspirin at first signs of heart attack
Those in the early grips of a heart attack may find that chewing an aspirin tablet will help save their lives. Heart attacks are often the result of a blood clot in the coronary artery that blocks blood flow. Aspir…
When an appellation falls
We are very fortunate as wine consumers here in North Idaho as we continue to taste and have access to wines from new and different appellations, or growing areas. In the last 5 plus years since we have opened our …
The nitty gritty facts about gum disease
What is gum disease? How is it caused? How can it be prevented or treated? What are the consequences if left untreated? According to a study done by Harris Interactive Inc. 60 percent of the 1,000 adults surveyed c…
A brain wasting disease
Alzheimer's Disease (AD) is a progressive brain-wasting disease. There is an irreversible destruction/loss of brain cells (neurons) that result in the impairment of memory, reasoning, and intellectual abilities. As…
And the Healthiest Beer is...
When you're a dietitian you can never go out to dinner with friends without nutrition questions entering into the conversation. Last night's question: What is the healthiest beer to order? This, of course, is a loa…
Do you have 'text neck?'
In today's technology-thirsty society, it's rare to not see someone with their head down texting on their cell phone or reading the latest status updates on Facebook.
Hot or cold, alpaca socks are a treat for your feet
Whether I'm flying on an airplane or out at the barn with the horses or at the gym I have my trusty alpaca socks on my feet. I truly love them! I still have other brands in my drawer but I always reach for my alpac…
Is your belly fat costing you money?
Health Risk Assessments for women, say it's a waist size greater than 35 inches and for men it's over 40 inches that might be costing you extra money. Your waist size is just one of the established guidelines that …
Innovations and answers
Innovations in the world of wine happen constantly and while some improve the quality and affordability of wine, others are intended to aid the economics and functionality of the industry. Both are reasonable and e…
What makes a good detox?
This is a question I frequently hear. Many people today are interested in doing a cleanse (aka detox, or purification program). And, there are many of them around, and many philosophies about them. So how do you ch…
The health benefits of tumeric
Turmeric, a well-known traditional herb, contains curcumin, a potent antioxidant that offers numerous health benefits.. Curcumin is the orange pigment in turmeric (the primary ingredient in curry), and is a potent …
What are you doing to decrease inflammation?
This article discusses ways to decrease inflammation of muscles and joints.
Feel normal again! Get rid of the pain!
Time and again we hear too many patients say they are frustrated at not feeling normal! Every day activities such as playing with their children, playing a sport, or working are disrupted by that nagging pain. Back…
Should you take a pension buyout?
Have you recently received a pension buyout offer? If so, you need to decide if you should take the buyout, which could provide you with a potentially large lump sum, or continue accepting your regular pension paym…