Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Neuropathy explained: From cause to care
Peripheral neuropathy (PN) is a condition characterized by damage to the peripheral nerves, often manifesting as n…
Breast reconstruction: Yes or No?
There was no way to explain it other than the sheer joy of finally being whole, as a woman named Margaret raced into my office and promptly showed my staff her finished reconstruction. She was laughing and talking …
Preventing winter sports injuries
Outdoor activities can be an excellent way to get some fresh air and exercise during the long, chilly winter months, but the cold temperatures and icy surfaces can also lead to more injuries. Following is a list of…
My vision
I have a strong desire to help people hear, at an affordable price. I love the work that I do and don't need to get rich at it, but I do need to succeed and feel proud of what I do. The people in this community are…
Warm a heartwith a hand-knit gift
My husband and I went to the Christmas Cabaret at the Coeur d'Alene Resort last night and had a wonderful time. It was a reminder of days gone by - times spent with family at the kitchen table talking and eating go…
Change in season: Consider cross-training
Now is the time to rethink which athletic activity you plan to do in the new year to stay fit and healthy. First of all, let us consider your goal. Is this a time to improve your stamina, your flexibility, or your …
Wine self-doubt
Around the holidays and other special occasions, many of us delve into our collections of special bottles of wine to share with friends and family. It is, in short, that time of year when we not only want to treat …
DHD: Not just for kids
Contrary to general belief, Attention Deficit Hyperactivity Disorder (ADHD) does not always go away as people leave childhood behind. While the condition may look different in children, many adults with ADHD suffer…
Dental care- your way
Every once in a while, there is a breaking news story that comes out regarding the inconsistency between dental practitioners. The most popular one I know of involved a journalist who received comprehensive exams a…
ASEA delivers huge athletic advantage
When everything else is equal, endurance and recovery are everything. Defamed athlete Lance Armstrong once said, "The difference between 1st and 50th place is a mere one percent increase in ventilatory threshold." …
Don't hesitate - participate!
A warm sweater, dry socks, pair of cross-country skis, poles and boots is all that you will need! At a minimal cost, cross-country skiing can be done anywhere, from backyards to carved trails and open fields to wor…
How immobilization affects your body
The negative effects of immobilization (lack of proper motion) begin as soon as four hours after an injury! These negative effects are not just a problem for the muscles and joints, but they also affect your heart,…
Sacrificing our health
At certain times of the year, our mental and emotional stability stand out more glaringly than other times. We are now entering one of those times. As the stress of the holidays bears down on us - fervent shopping,…
Degenerative disc disease
Degenerative disc disease is not actually a disease. It's a term that describes the natural changes the spinal discs undergo as we age. As a disc degenerates, it may put pressure on the spinal cord and nerves, whic…
Traditions
The holidays are surrounded by many traditions, both spoken and unspoken. Families often have many traditions at this time of year, too. Some of them we like and others we would like to change.
Have you started taking your RMDs?
Throughout your career, you have been working hard to save in one or more retirement accounts. Then once you retire, you'll have some new decisions to make. But one choice has already been made for you: the age at …