Stress be gone

You will never be good at it unless you practice it. I know you have heard that before when you use to play the piano in middle school and when you learned a new swimming stroke in the summer. But did you know you …

Ask your audiologist...

Testosterone in men

The counterpart to the female menopause is called andropause (or the "male menopause"). Testosterone levels in men begin to decline with aging, beginning in the early 30s, and by age 40, levels naturally decline by…

Heart warming seasonal drinks

As the seasons change, and frost covers the leaves of the pumpkin patch, nature signals it is time for preparation. Autumn is the time to harvest what we have available and prepare for the cold months ahead. It is …

Testosterone in women: How important is it?

Testosterone is another important hormone necessary for your personal hormonal symphony. Testosterone loss can occur at anytime in a woman's life. Deficiencies can begin with menopause but can also occur after chil…

Believe in miracles

Miracles are all around us. Some are big and some are small. Some seem like your heart just grew a million sizes in one moment, just like the "Grinch." Some are just tiny wonders, like the melting of your heart whe…

Yoga pose for scoliosis patients

Scoliosis is defined as the lateral (sideways) curvature of the spine. It affects 5 to 7 million people in the United States. It can begin at any age, but it is most commonly found in adolescents.

Holiday stress management: The biggest causes of stress and anxiety

The holidays can be a joyous and wonderful time, but there's no denying that holiday stress can sometimes creep up on even the most calm and organized among us. Holiday parties, family get-togethers, and other holi…

'Bubbly' status

Champagne, sparkling wine, Cava, Prosecco - and probably a few names I have missed - they are all fun and festive wines with varying degrees of sweetness, effervescence and alcohol. One thing we all know for sure, …

My mom has diabetes, does that mean she will develop hearing loss too?

Research shows that hearing loss is more prevalent in people with diabetes and especially those with type II diabetes. Her age and how well she takes care of herself also play a part. Hearing loss is usually a comb…

Alpaca socks keep you warm as it gets cold

The cold winds of winter were really blowing last night while we were out for a walk with the dogs and getting a little bit of outdoor exercise. Luckily, I had my alpaca socks on, so my whole body was warm and toas…

Eight ways for holiday health

I just love this time of year with all of its traditions and festivities. I love to visit with all my family and friends and celebrate another year together. I especially love all the good food, treats, and last mi…

Progesterone: Is your estrogen and progesterone in balance?

Progesterone is equally as important to women as estrogen. It is made in the ovaries before menopause, and some is produced in the adrenal glands after menopause. Progesterone is the first of the hormones to start …

Perfectly pumpkin

Pumpkins look great on your doorstep, and taste delicious in pies, but that is not all they are good for.

Spinal decompression therapy vs. traction

The key difference between regular traction and spinal decompression therapy is the computer. It controls the variations in the traction pull, allowing for spinal decompression that eliminates muscle guarding that …