Healthy Community
What's happening in our healthy community? For information and details regarding daily lifestyle, see our articles below.
ADVERTISING: Advertorial — Neuropathy explained: From cause to care
Peripheral neuropathy (PN) is a condition characterized by damage to the peripheral nerves, often manifesting as n…
Plastic surgery, a bride's perspective
In the months leading up to the wedding, there is typically so much going on that it is important to spend a little time on yourself, the bride. From hiring vendors, to crafting decorations, not to mention the chec…
Eating like cavemen: Paleo diet analysis
The Paleo diet has become popular in the last several years, especially among athletes. Paleo is short for Paleolithic, which is the era of the caveman. The Paleolithic era is also known the hunting and gathering p…
At the beginning
For some of us it was just a thought, for others there was little choice, and for a couple of us it might have been complete happenstance, but for most all of us wine is a journey. While a journey through wine neve…
Acupuncture effective in stress management and adrenal health
Many studies have shown that acupuncture has an incredible ability to regulate hormones in the body - in particular, the hormones related to the stress mechanism. The adrenal glands are premier in their hormonal ca…
The Boise wine experience
We just returned from a weekend in Boise. We hosted two couples there for a weekend of wine dinners and wine tastings that these generous folks purchased at the Hospice of North Idaho fundraiser last February. It w…
Love your lips: Sometimes pouting isn't such a bad thing
Not all of us were blessed with big full lips, but that doesn't matter anymore. Today it is very easy to add volume to lips, either a little or a lot. However, it is always advised to add a little at a time. I gene…
Chiropractic and posture
We all recognize poor posture when we see it, but most of us do not have a real grasp of the important role posture plays in our health.
Stress busters
Physical pain and the anxiety it brings can be overwhelming and devastating. Learning coping skills to help you deal with the physical pain of life is key to successful living. Physical challenges occur throughout …
'Tis the season for organic
The summer season presents a great opportunity for increasing fruit and vegetable consumption and supporting your local economy. Purchasing in-season, local produce can be a healthier way to enjoy a variety of frui…
Weight loss - the wrong approach?
The universal thought regarding weight, is that once you lose weight, your health should improve. What if that were wrong? Although I would venture to say that it is not entirely wrong, it is backwards. We should i…
Do you understand how estrogen affects your body?
Hormone response is as unique to each individual as their own fingerprints. Menopause can start anywhere from 35 to 55 years of age. Hormone correction therapy should be considered for relief of symptoms, i.e. hot …
When canning is a lethal injection
The midst of summertime can bring an array of garden favorites to the table, providing colorful creations to family gatherings. After emptying your battalion of tomatoes on neighbors and friends, many people turn t…
The St. Vincent de Paul Steak Fry, celebrating its seventh year
Smell the steak cooking, hear the music playing and enjoy one of the biggest summer events in North Idaho. On Saturday, July 18 at 5 p.m., St. Vincent de Paul is hosting their seventh Annual Steak Fry at the Kooten…
What areasare addressed by a facelift?
Everyone is aging on a daily basis and as this occurs over time, we begin to notice wrinkling and laxity in the cheeks, softening and volume loss in facial tissue, and loosening of the muscles and skin of the neck.…
Italian sisters
Physical therapists are basically the same all over the world. I guess why would I expect it to be any different from country to country, our services would be the same, right?